Anger Management and Counseling in Chanhassen, MN.

Therapy and counseling for anger issues, self control and stress management in Chanhassen, Minnesota. Find effective help for real change.


Joan Lompart, MA,LMFT
Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

In 55337 - Nearby to Chanhassen.

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Renee Segal, MA, LMFT
Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55391 - Nearby to Chanhassen.

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Bruce Fischer, PhD, LP, LMFT
Anger Therapist

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Chanhassen.

I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.

Kerin Logstrom, M.A., LMFT
Anger Therapist

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

In 55305 - Nearby to Chanhassen.

I see anger as a secondary emotion. In order to heal the anger it is important to look beyond anger and search for the primary emotion. Building a trusting therapeutic relationship is very important so you will feel comfortable revealing how you are hurting underneath that angry exterior. Understanding what can trigger you anger is important also. Some education about the brain and how it works is generally helpful in understanding and conquering your anger. I want to show you how you control your emotions. Emotions do not control you!

Joan Pechauer, LMFT
Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Chanhassen.

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Tamera Mensink, MA, LMFT
Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55124 - Nearby to Chanhassen.

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Rebekah Miller, MA, LMFT
Anger Therapist

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to Chanhassen.

Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry? All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.

Cathy Johnston, MA, LMFT, CST
Anger Therapist

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to Chanhassen.

I'll help you understand the choices you have to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful. Learn to center yourself and be proactive in expressing your anger in a way other people can hear.

Tessa Gittleman, MA, LAMFT
Anger Therapist

Tessa Gittleman, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55369 - Nearby to Chanhassen.

Anger is not a primary feeling. While it might feel like the only thing you're aware of in the moment, anger is actually a secondary feeling, or a composite of other feelings that get wrapped up and compounded into something familiar. I will help you break your anger down into its smaller parts, such as sadness, fear, embarrassment, and/or hurt. We will also identify your triggers, interrupt unhealthy patterns, and figure out the tools that work for you in the moment.

Jennifer Rives, MA, LMFT
Anger Therapist

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

In 55409 - Nearby to Chanhassen.

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Chanhassen.

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Kippie Palesch, MA, LPCC
Anger Therapist

Kippie Palesch, MA, LPCC

Licensed Professional Clinical Counselor

In 55359 - Nearby to Chanhassen.

Feeling out of control, frustrated, stressed...impulsively reacting to situations? Anger is a powerful emotion that can either help or hurt us. I believe that if we learn to listen and effectively communicate the underlying emotions (such as our feelings of being trapped, disrespected, pressured or scared), we can enrich our own lives as well as those around us. I can help you build awareness and develop skills that help you speak "for" your anger instead of "from" it. Anger is a universal emotion...and when we learn to express it effectively, we find greater personal health and happiness as well as enriched relationships.

Kori Hennessy, MA, LAMFT
Anger Therapist

Kori Hennessy, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55407 - Nearby to Chanhassen.

Anger doesn't have to rule your life. I recognize that people who struggle to manage their expression of anger are hurting. It doesn't feel good or empowering to lose control. I can help you take back the power anger has stolen from you and make the changes you are looking for. I believe that if you're coming to therapy you are ready for change. Let's work together to make it happen.



You have Found the Best Anger Management Therapists in Chanhassen, MN.

Thank you for visiting our Minnesota page of anger counselors in Chanhassen, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Chanhassen is a city that is located in multiple counties- Hennepin County and Carver County in Minnesota. It has a land area of 20.38 square miles and a water area of 2.44 square miles.  The population of Chanhassen is 25,332 people with 8,704 households and a median annual income of $110,569. .


Therapy Affordability Meter for Chanhassen, MN

Widely Affordable

Licensed, professional counseling in Chanhassen is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Chanhassen public health department.