Anger Management and Counseling in Deephaven, MN.

Therapy and counseling for anger issues, self control and stress management in Deephaven, Minnesota. Find effective help for real change.


Anger Therapist

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

Within driving distance of Deephaven

Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry? All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.

Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

Within driving distance of Deephaven

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

Within driving distance of Deephaven

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

Anger Therapist

Shoreview Mental Health Center,

Within driving distance of Deephaven

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

Within driving distance of Deephaven

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

Within driving distance of Deephaven

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

Within driving distance of Deephaven

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.

Anger Therapist

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Deephaven

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Anger Therapist

Kori Hennessy, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of Deephaven

Anger doesn't have to rule your life. I recognize that people who struggle to manage their expression of anger are hurting. It doesn't feel good or empowering to lose control. I can help you take back the power anger has stolen from you and make the changes you are looking for. I believe that if you're coming to therapy you are ready for change. Let's work together to make it happen.

Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

Within driving distance of Deephaven

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Anger Therapist

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Deephaven

I see anger as a secondary emotion. In order to heal the anger it is important to look beyond anger and search for the primary emotion. Building a trusting therapeutic relationship is very important so you will feel comfortable revealing how you are hurting underneath that angry exterior. Understanding what can trigger you anger is important also. Some education about the brain and how it works is generally helpful in understanding and conquering your anger. I want to show you how you control your emotions. Emotions do not control you!

Anger Therapist

Briana Rynerson, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Deephaven

I have done extensive work in the areas of anger and anger management. I used to co-facilitate an anger management group for adolescent and teen boys and girls. I believe anger is the emotion people or children may show on the outside when there are deeper issues to uncover underneath. In order to be able to get at the heart of these issues, it's necessary to uncover the other underlying feelings by uncovering the purpose the anger serves in the person's life. Therapy is a safe place to be able to share the impulse difficulties and feelings of irritability and it will be addressed with kindness and compassion.

Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

Within driving distance of Deephaven

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.



You have Found the Best Anger Management Therapists in Deephaven, MN.

Thank you for visiting our Minnesota page of anger counselors in Deephaven, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Deephaven is located in Hennepin County, Minnesota. It has a land area of 2.34 square miles and a water area of 0.03 square miles.  The population of Deephaven is 3,843 people with 1,352 households and a median annual income of $133,947. .


Therapy Affordability Meter for Deephaven, MN

Widely Affordable

Licensed, professional counseling in Deephaven is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment