Anger Management and Counseling in Shafer, MN.

Therapy and counseling for anger issues, self control and stress management in Shafer, Minnesota. Find effective help for real change.


CenterLife Counseling
Anger Therapist

CenterLife Counseling

In 55038 - Nearby to Shafer.

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors. Visit our website at http://www.centerlifecounseling.com for more information or to contact us for scheduling.

Shoreview Mental Health Center,
Anger Therapist

Shoreview Mental Health Center,

In 55110 - Nearby to Shafer.

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Jon Newcomb, Certified Life Coach
Anger Therapist

Jon Newcomb, Certified Life Coach

Coaching For Your Life

Available for Online Therapy

I offer individual and group training in anger management. I am certified as a CAMS 1 (Certified Anger Management Specialist) by the National Anger Management Institute. My program consists of 8 to 12 sessions using the curriculum "What's Good About Anger?" This course of training directs participants in learning to identify triggers, take time to think about consequences rather than to lash out, self-soothing practices, and much more.

Minnesota Online Counseling
Anger Therapist

Minnesota Online Counseling

In 55110 - Nearby to Shafer.

Everyone gets angry. It is a normal emotion. The issues comes when the emotional brain overrides our logical brain, and we behave in ways that for which, once we are calm, we are often embarrassed and remorseful. We end up hurting others. We work with clients to identify the triggers to their anger and find out why certain interactions cause such intense emotional response. Our goal is to be able to manage our emotions well enough so that they do not boil over into hurtful and destructive behaviors. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule and appointment at mnonlinecounseling.com.


You have Found the Best Anger Management Therapists in Shafer, MN.

Thank you for visiting our Minnesota page of anger counselors in Shafer, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Shafer is located in Chisago County, Minnesota. It has a land area of 1.25 square miles and a water area of 0.00 square miles.  The population of Shafer is 1,036 people with 385 households and a median annual income of $53,125. .


Therapy Affordability Meter for Shafer, MN

Affordable with Planning

Therapy in Shafer is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Shafer therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Shafer public health department.