
Anxiety Counselor
Joan Pechauer, LMFT
Marriage and Family Therapist
In 55369 - Nearby to Mound.
Living with stress and anxiety is hard on our bodies. At their worst, they cause tense muscles and shallow breathing. At their worst, they can cause high blood pressure and other physical problems. First, you and I will explore where you feel stress and anxiety in your body and then you'll learn relaxation tools and healthy self-talk so that you can feel in control rather than out of control.

Anxiety Counselor
Renee Segal, MA, LMFT
Licensed Marriage, Family and Individual Therapist
In 55391 - Nearby to Mound.
Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

Anxiety Counselor
Meridee Rilen, Psy.D., LP
Doctoral Level Clinical Psychologist
In 55439 - Nearby to Mound.
If you are experiencing stress and anxiety, then you know what a self-fueling cycle it can be - the endless worries, telling yourself you "just need to try harder," the frustration that comes when nothing you do seems to be make a dent in your stress level, leading to physical tension that causes you to feel like you can't get a deep breath or a good night's sleep. And then you worry and beat up on yourself even more. But please know that stress and anxiety respond really well to therapy! You and I will work together to figure out where to break into that cycle and how to do it quickly and most effectively. Often clients experience significant symptom reduction in 5 sessions or less.

Anxiety Counselor
Brad Bychinski, MA, LMFT
LIFE Counseling LLC
In 55372 - Nearby to Mound.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety Counselor
Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Minnesota Counseling and Couples Center
In 55369 - Nearby to Mound.
There are many type of anxiety disorders, with both common and unique symptoms. Anxiety can be brought on by a single stressful event or chronic difficult life experiences. Some of us are more prone to anxiety by our natural temperament and studies a family history in some cases. Treating anxiety starts with a thorough assessment to accurately diagnose and treat. Treatment is tailored to address you specific symptoms and usually involves cognitive behavioral therapy and/or medications. As a RN and therapist, I can assist with both assessment and treatment- in addition to medication management if needed. They symptoms of anxiety can be very dificult but the good news is that treatment works.

Anxiety Counselor
Susan Garfield, MSSW, ACSW
LICSW
In 55447 - Nearby to Mound.
Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Anxiety Counselor
Lisa Marie Raines, MA, LMFT
License Marriage and Family Therapist
In 55379 - Nearby to Mound.
Anxiety/Stress and Depression many times go hand in hand. We will work together to identify and understand the behaviors, emotions, ides, life problems and events that may be contributing to your anxiety/stress about life. We will determine goals and strategies to help restructure ways of thinking and mistaken beliefs that may perpetuate anxiety/stress and/or depression. You will learn coping techniques and problem solving skills to regain a sense of pleasure and control over your life. Together we can move forward toward the life you desire.

Anxiety Counselor
Innovative Psychological Consultants, LLC
Innovative Psychological Consultants
In 55369 - Nearby to Mound.
This is by far the number one issue that most people struggle with. Our clinicians can teach you a variety of techniques for dealing with stress. Anxiety problems respond excellently to cognitive behavioral therapy (CBT) and research says it is one of the most effective techniques for dealing with anxiety. Our clinicians are proficient in CBT methods and can teach you how to tackle your anxiety.

Anxiety Counselor
Mary Hendrickson, Psy.D., LP
Licensed Doctoral Level Clinical Psychologist
In 55391 - Nearby to Mound.
Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. I am a psychologist trained to treat anxiety and stress to assist you in new coping skills. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressful.

Anxiety Counselor
Patricia Brown, MA, LMFT, CNTP
Marriage and Family Therapist
In 55379 - Nearby to Mound.
I use a mindfulness-based approach as well as nutrition to help clients increase self-care and learn to cope with stress and anxiety. There are some supplements and herbs that my clients have found to be helpful for calming stress. I teach mindfulness skills that include breathwork, tapping, gratitude and meditation to improve a sense of being grounded and centered.

Anxiety Counselor
Jessica VerBout, M.A., LMFT, CST
Licensed Marriage & Family Therapist, Certified Sex Therapist
In 55305 - Nearby to Mound.
The impact of anxiety & stress on a person's life can often tumble into a form of numb debilitation! But staying stuck here does not have to be the answer of the rest of your life. I work with my clients to understand the reasons for the anxiety & stress and we work toward building healthy coping skills that can help to reduce, and manage, the overall impact of these symptoms.

Anxiety Counselor
Timothy McCarthy, PhD, LP, LMFT
Licensed Psychologist and Licensed Marriage-Family Therapist
In 55347 - Nearby to Mound.
Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Anxiety Counselor
Paul Dousi, Phd, LMFT
Licensed Marriage and Family Therapist
In 55316 - Nearby to Mound.
I know a lot about anxiety. A great deal of what I know is because of what I have experienced personally. As a result of my personal experience I have a great deal of passion about helping others. I have also learned a great deal about what goes on in one's thinking, behavior and emotions as a result of anxiety. I know there is hope and I can teach this to you. I will teach you about the neurophysiological underpinnings of anxiety and how the brain can actually be "rewired" by distinct changes in how one approaches one's thinking, behavior in day-to-day situations. I give practical homework that will help you get relief and likely even from the first session.

Anxiety Counselor
Minnesota Online Counseling
In 55305 - Nearby to Mound.
Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mound, MN.
Thank you for visiting our Minnesota page of stress therapists in Mound, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mound, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Mound is located in Hennepin County, Minnesota. It has a land area of 2.84 square miles and a water area of 0.74 square miles.  The population of Mound is 9,336 people with 4,049 households and a median annual income of $73,750. .
Therapy Affordability Meter for Mound, MN
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Mound for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mound public health department.