Stress, PTSD and Anxiety Therapists in Long Lake, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Long Lake, Minnesota.


Anxiety Counselor

Hanson Associates

Gary D. Hanson, MA, LMFT and Joy A. Hanson, MA, LMFT

Within driving distance of Long Lake

Anxiety and stress can distort our view of the world and sap our energy for life and relationships. We provide a narrative, solution-focused, cognitive-behavioral approach to understanding patterns of anxious thoughts and/or loss of perspective from unrelenting stress which allows you to regain and sense of confidence, hope for the future, and capacity to relate to others in healthy, positive ways.

Anxiety Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

Within driving distance of Long Lake

There are many type of anxiety disorders, with both common and unique symptoms. Anxiety can be brought on by a single stressful event or chronic difficult life experiences. Some of us are more prone to anxiety by our natural temperament and studies a family history in some cases. Treating anxiety starts with a thorough assessment to accurately diagnose and treat. Treatment is tailored to address you specific symptoms and usually involves cognitive behavioral therapy and/or medications. As a RN and therapist, I can assist with both assessment and treatment- in addition to medication management if needed. They symptoms of anxiety can be very dificult but the good news is that treatment works.

Anxiety Counselor

Lyndsey Fraser, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Long Lake

Anxiety and Stress is one of the leading concerns facing our society today. The difficulty is that it is a systemic problem. The more stressed you becomes the more anxious you are and vice a versa. My approach to anxiety and stress is to assist you in learning calming techniques that can be utilized every day. This is to assist in decreasing not only the thoughts associated with depression but the body symptoms as well. Through this process we will also work on changing negative thought patterns that cause you to be trapped in the cycle of anxiety and stress.

Anxiety Counselor

Shoreview Mental Health Center,

Within driving distance of Long Lake

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Anxiety Counselor

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Long Lake

Anxiety can be a debilitating condition. Studies show that talk therapy and in some cases medication together have the best success. Learn and implement available skills to reduce your anxiety through cognitive behavioral therapy. If your anxiety is trauma based then Eye-Movement Desensitization and Reprocessing (EMDR) is a successful modality that can reduce your anxiety. There is relief from anxiety!

Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

Within driving distance of Long Lake

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Anxiety Counselor

Briana Rynerson, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Long Lake

I work with individuals that have anxiety, social anxiety, and stress that interfere in their ability to reach their overall happiness. Anxiety often causes fear of the unknown and fear of new opportunities, which in turn causes people to avoid circumstances that could be ways for them to reach their greatest potential. Anxiety sometimes causes panic attacks which can be debilitating and terrifying. Therapy can help decrease these symptoms so that your anxiety doesn't continue to hold you back in life.

Anxiety Counselor

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Long Lake

In this fast paced world, many people find themselves struggling with anxiety and stress. It’s important to have some moments where you can determine what might be causing the anxiety, as well as figure out ways to change it. This isn’t always easy to do by yourself or with your friends and family. Sometimes, it takes an objective pair of eyes and ears, to help guide you through the process. You don’t have to live with anxiety and stress; there are ways to deal with it and create a more satisfying way of life!

Anxiety Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

Within driving distance of Long Lake

If you are experiencing stress and anxiety, then you know what a self-fueling cycle it can be - the endless worries, telling yourself you "just need to try harder," the frustration that comes when nothing you do seems to be make a dent in your stress level, leading to physical tension that causes you to feel like you can't get a deep breath or a good night's sleep. And then you worry and beat up on yourself even more. But please know that stress and anxiety respond really well to therapy! You and I will work together to figure out where to break into that cycle and how to do it quickly and most effectively. Often clients experience significant symptom reduction in 5 sessions or less.

Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

Within driving distance of Long Lake

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of Long Lake

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

Within driving distance of Long Lake

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. Therapy is a place that may allow you to learn more about yourself to gain more insight and options in managing these intrusive feelings that interfer with you being able to fully live your life verses wanting to withdraw. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressed filled.

Anxiety Counselor

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

Within driving distance of Long Lake

As the late Claire Weeks once wrote, “Anxiety is nothing more than over-sensitized nerves kept alive by bewilderment and fear.” I can help you create an action plan to heal over-sensitized nerves and manage your stress more effectively. Develop your ability to recognize the stress response more quickly and respond in ways that: reduce fear and anxiety and increase self-mastery.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Long Lake, MN.

Thank you for visiting our Minnesota page of stress therapists in Long Lake, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Long Lake, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Long Lake is located in Hennepin County, Minnesota. It has a land area of 0.85 square miles and a water area of 0.09 square miles.  The population of Long Lake is 1,800 people with 761 households and a median annual income of $68,125. .


Therapy Affordability Meter for Long Lake, MN

Generally Affordable

Therapists in Long Lake are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans