Stress, PTSD and Anxiety Therapists in Plymouth, MN.

Anxiety and stress can show up in many ways—racing thoughts, physical tension, irritability, perfectionism, or feeling overwhelmed. At Blossom, we help children, teens, and adults understand their anxiety and develop tools to manage it with greater confidence and calm. Using evidence-based approaches like CBT, ACT, mindfulness, and somatic strategies, we tailor support to each person’s needs. Whether the stress is situational or longstanding, our goal is to help clients feel more grounded, empowered, and better equipped to navigate life’s challenges.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. I am a psychologist trained to treat anxiety and stress to assist you in new coping skills. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressful.