Anger Management and Counseling in Plymouth, MN.

Therapy and counseling for anger issues, self control and stress management in Plymouth, Minnesota. Find effective help for real change.


Anger Therapist

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

Within driving distance of Plymouth

I work with many clients that have Anger Management Issues. Some have reported that they were unable to contain their anger when they were using; some find that anger seems to be a new thing in Recovery. As we explore it more, we often find that there are actually other feelings buried under the anger, and it’s not really anger at all. Other times, it really is anger, and we will work on identifying the Antecedent or Precipitating Behaviors (that which happened before hand) so that newly learned coping skills can be implemented before the anger amplifies to the degree that needs managing. Clients will work on learning effective coping and communication skills.

Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

Within driving distance of Plymouth

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.

Anger Therapist

Kori Hennessy, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of Plymouth

Anger doesn't have to rule your life. I recognize that people who struggle to manage their expression of anger are hurting. It doesn't feel good or empowering to lose control. I can help you take back the power anger has stolen from you and make the changes you are looking for. I believe that if you're coming to therapy you are ready for change. Let's work together to make it happen.

Anger Therapist

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

Within driving distance of Plymouth

Is your anger getting you in trouble at work or at home? Do you feel overwhelmed and sometimes out of control? If you are ready to stop hurting others and yourself then I can help. Together we will learn strategies to slow down your reactions to your triggers, keep yourself calm, and think before your respond. You can learn to transform your anger into effective communication by learning new skills and understanding how to love and accept yourself and those you care about. Please call today to get started.

Anger Therapist

Dan Schmoyer, MS, MA, LSC, LPCC

Licensed Professional Clinical Counselor, Christian Counselor

Within driving distance of Plymouth

Anger is not a bad emotion. Anger out of control is bad. I work with people who struggle with controlling their anger by helping them recognize early warning signs, learn techniques that will help divert their emotions toward healthier outlets, and then allowing them the freedom to come back and revist the event and process it in a way that allows for relational growth and unity. If you are ready to start getting control over your anger issues then give me a call!

Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

Within driving distance of Plymouth

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Anger Therapist

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

Within driving distance of Plymouth

I'll help you understand the choices you have to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful. Learn to center yourself and be proactive in expressing your anger in a way other people can hear.

Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

Within driving distance of Plymouth

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of Plymouth

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

Within driving distance of Plymouth

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

Anger Therapist

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Plymouth

I see anger as a secondary emotion. In order to heal the anger it is important to look beyond anger and search for the primary emotion. Building a trusting therapeutic relationship is very important so you will feel comfortable revealing how you are hurting underneath that angry exterior. Understanding what can trigger you anger is important also. Some education about the brain and how it works is generally helpful in understanding and conquering your anger. I want to show you how you control your emotions. Emotions do not control you!

Anger Therapist

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of Plymouth

We do not offer "anger management" in the usual sense of the term, but we do offer counseling for people who have feelings of anger. Most often, anger is a masking emotion hiding what is really going on under the surface. In counseling with us, we can begin to uncover and understand where the anger is coming from, and in doing so, begin to heal the wounds that are causing the anger to boil to the surface.

Anger Therapist

Jon Newcomb, MA LMFT

Marriage and Family Therapist

Within driving distance of Plymouth

I offer individual and group training in anger management. I am certified as a CAMS 1 (Certified Anger Management Specialist) by the National Anger Management Institute. My program consists of 8 to 12 sessions using the curriculum "What's Good About Anger?" This course of training directs participants in learning to identify triggers, take time to think about consequences rather than to lash out, self-soothing practices, and much more.



You have Found the Best Anger Management Therapists in Plymouth, MN.

Thank you for visiting our Minnesota page of anger counselors in Plymouth, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Plymouth is located in Hennepin County, Minnesota. It has a land area of 32.69 square miles and a water area of 2.77 square miles.  The population of Plymouth is 75,907 people with 30,267 households and a median annual income of $85,418. .


Therapy Affordability Meter for Plymouth, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Plymouth for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees