Find a Therapist in Plymouth, Minnesota.

Within my private practice, I offer individual adult psychotherapy. My approach while working with you is to see you as a unique individual. Developing a therapeutic relationship that can assist you in coming to know, learn and understand your internal world. Our internal world is made up of conscious and unconscious thoughts, feelings, fears and anxieties that do impact our external choices. My treatment approach is to help you open up more awareness of yourself internally to be able to grow more skills to care for yourself in different ways. I believe we develop symptoms when our internal selves feel stuck and unable to grow. Therapy is about fostering growth.

Psychotherapy helps individuals to understand more of the underlying reasons, contributors and factors of life struggles. People are not the same, so every therapist and treatment plan is not the same! I work with my clients on those areas and goals they feel they want to work on, collaborating with my clients on what feels right for them and what direction they want to go. I am not the "knower of all," as time and time again it is shown YOU are the expert of YOUR life!

My approach to therapy is not a quick fix or a band-aid approach. It is not self-help advice or executive coaching. It is a process of research-proven, emotional surgery that gets at the heart of your issues and heals them at their source. If you’re like many of my clients, you’ve conquered in the workplace and found success. And yet, you’re not at peace with your life. Whether it’s stress, trauma, addiction, strained relationships, or a lack of motivation, something needs to change. Often, my role is to help successful men get their hearts back. I can help you rediscover your purpose, reconnect with what matters, heal your insecurities, improve your relationships, and leave a legacy.

If you are like many victims of Narcissistic Abuse, you might find yourself scared and hesitant to reach out to a therapist. Perhaps you are worried that someone like me might tell you that you truly are the problem. Or, maybe you have had negative experiences and felt dismissed, minimized and unseen in your experiences. I want you to know that I believe you. There is a way forward through all of this pain. I have helped others in similar situations and I would love to be of service to you. I invite you to snoop my website. You are welcome to email me or if you are feeling ready, directly schedule our first appointment via the schedule link.

My approach to psychotherapy is to collaborate with my clients. My first goal is to understand your values, viewpoints, what you want and what you don't want. Most of us have not really put these concepts into words yet, so beginning right away, this can be very helpful. The next step is to identify the barriers in front of us. These are always present when we feel 'stuck', and they can be external or internal. Find out what is keeping you from your goals and dreams, and start living your best life!