Anger Management and Counseling in Maple Grove, MN.

Therapy and counseling for anger issues, self control and stress management in Maple Grove, Minnesota. Find effective help for real change.

Anger Therapist

Tessa Gittleman, MA, LAMFT

Licensed Associate Marriage and Family Therapist

11334 86th Ave N, Maple Grove, Minnesota

Anger is not a primary feeling. While it might feel like the only thing you're aware of in the moment, anger is actually a secondary feeling, or a composite of other feelings that get wrapped up and compounded into something familiar. I will help you break your anger down into its smaller parts, such as sadness, fear, embarrassment, and/or hurt. We will also identify your triggers, interrupt unhealthy patterns, and figure out the tools that work for you in the moment.

Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

225 First Avenue NE, Osseo, Minnesota

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

13700 83rd Way North, Suite 201, Maple Grove, Minnesota

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

7236 Forestview Lane N, Maple Grove, Minnesota

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

You have Found the Best Anger Management Therapists in Maple Grove, MN.

Thank you for visiting our Minnesota page of anger counselors in Maple Grove, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Maple Grove is located in Hennepin County, Minnesota. It has a land area of 32.56 square miles and a water area of 2.48 square miles.  The population of Maple Grove is 68,385 people with 24,904 households and a median annual income of $92,680. .

Therapy Affordability Meter for Maple Grove, MN

Very Affordable

Booking a weekly counseling session with a licensed therapist in Maple Grove is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees