Anger Management and Counseling in Osseo, MN.

Therapy and counseling for anger issues, self control and stress management in Osseo, Minnesota. Find effective help for real change.


Anna Grimm, LMFT, EAGALA Certfied
Anger Therapist

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to Osseo.

Anger is something that every human being experiences, and it isn't always bad! I believe that an understanding of what anger is and where it comes from helps us respond to it in healthier ways. It is also essential to learn calming strategies to use when feeling your anger rise. When responded to appropriately, clients often report feeling heard in ways they never have before. I offer home-based therapy, or the more traditional office setting.

Innovative Psychological Consultants, LLC
Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Osseo.

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

JoAnna Smith, MA, LMFT
Anger Therapist

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to Osseo.

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.

Timothy McCarthy, PhD, LP, LMFT
Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55347 - Nearby to Osseo.

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Paul Dousi, Phd, LMFT
Anger Therapist

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

In 55316 - Nearby to Osseo.

I believe that anger is often greatly misunderstood. It is much more complex than yelling and rage.. As a result I often talk to my patients about what kind of pain they are experiencing. Frequently when I do so I notice a great deal of relief and even tears. Patients explain that they often feel a great deal of relief when I speak to them in this fashion. I then go on to teach them about the nature of change and how that they can gain relief. One important element of this will often be to assist them in understanding the neurophysiology of their anger. With this I teach them the skills of how they can begin to retrain their thinking and their behaviors in service of lasting change.

Joan Lompart, MA,LMFT
Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

In 55337 - Nearby to Osseo.

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Renee Segal, MA, LMFT
Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to Osseo.

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Brenda Greig, MBA, MA, LADC
Anger Therapist

Brenda Greig, MBA, MA, LADC

Addictions Counselor

In 55317 - Nearby to Osseo.

I have worked with several clients wanting freedom from anger and its destructive outcomes. To find freedom, we have explored their emotional intelligence which outlines their ability to identify what they are feeling and why followed with the ability to manage their emotions. The expression of rage can be addictive because of the rush of endorphins that occurs so it is essential to address issues early on to stop the progression. Many people struggle with anger but there is help. Get it now.

Thomas King, MSW, M.Ed., LICSW
Anger Therapist

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to Osseo.

Is your anger getting you in trouble at work or at home? Do you feel overwhelmed and sometimes out of control? If you are ready to stop hurting others and yourself then I can help. Together we will learn strategies to slow down your reactions to your triggers, keep yourself calm, and think before your respond. You can learn to transform your anger into effective communication by learning new skills and understanding how to love and accept yourself and those you care about. Please call today to get started.

Rebekah Miller, MA, LMFT
Anger Therapist

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to Osseo.

Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry? All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.

Betsy Sansby, MS, LMFT
Anger Therapist

Betsy Sansby, MS, LMFT

35+ years as Licensed Therapist & Action-Oriented Coach

In 55345 - Nearby to Osseo.

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.

CenterLife Counseling
Anger Therapist

CenterLife Counseling

In 55126 - Nearby to Osseo.

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.

Susan Garfield, MSSW, ACSW
Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Osseo.

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Shoreview Mental Health Center,
Anger Therapist

Shoreview Mental Health Center,

In 55421 - Nearby to Osseo.

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Osseo.

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Cathy Johnston, MA, LMFT, CST
Anger Therapist

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to Osseo.

I'll help you understand the choices you have to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful. Learn to center yourself and be proactive in expressing your anger in a way other people can hear.

Bruce Fischer, PhD, LP, LMFT
Anger Therapist

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Osseo.

I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.

Tamera Mensink, MA, LMFT
Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Osseo.

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Dan Schmoyer, MS, MA, LSC, LPCC
Anger Therapist

Dan Schmoyer, MS, MA, LSC, LPCC

Licensed Professional Clinical Counselor, Christian Counselor

In 55301 - Nearby to Osseo.

Anger is not a bad emotion. Anger out of control is bad. I work with people who struggle with controlling their anger by helping them recognize early warning signs, learn techniques that will help divert their emotions toward healthier outlets, and then allowing them the freedom to come back and revist the event and process it in a way that allows for relational growth and unity. If you are ready to start getting control over your anger issues then give me a call!

Brad Bychinski, MA, LMFT
Anger Therapist

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to Osseo.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Heather Holt, MSW, LICSW
Anger Therapist

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Osseo.

Anger Management therapy is often very structured for me. I use a curriculum to address the following: Anger. (What is it? What triggers anger? What makes it better/worse?) Quick Control of Anger. (Recognizing anger and learning ways to calm your emotions.) Strategies to Manage Anger. (What stops it? What is frustration? What is rumination? Strategies for managing unhealthy rumination.) Relationships. (Communication strategies) Challenging Angry Thoughts and Beliefs. (How our thoughts affect our anger) Challenges to Managing Anger.

Jon Newcomb, Licensed Marriage Therapist
Anger Therapist

Jon Newcomb, Licensed Marriage Therapist

Healing For Your Relationship

In 55369 - Nearby to Osseo.

I offer individual and group training in anger management. I am certified as a CAMS 1 (Certified Anger Management Specialist) by the National Anger Management Institute. My program consists of 8 to 12 sessions using the curriculum "What's Good About Anger?" This course of training directs participants in learning to identify triggers, take time to think about consequences rather than to lash out, self-soothing practices, and much more.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Osseo.

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

Joan Pechauer, LMFT
Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Osseo.

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Katy Wait, MA LMFT
Anger Therapist

Katy Wait, MA LMFT

Licensed Marriage & Family Therapist

In 55344 - Nearby to Osseo.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.



You have Found the Best Anger Management Therapists in Osseo, MN.

Thank you for visiting our Minnesota page of anger counselors in Osseo, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Osseo is located in Hennepin County, Minnesota. It has a land area of 0.73 square miles and a water area of 0.00 square miles.  The population of Osseo is 2,748 people with 1,159 households and a median annual income of $46,125. .


Therapy Affordability Meter for Osseo, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Osseo, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Osseo may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Osseo public health department.