Depression Counseling in Maple Grove, MN.

While depression is not always easy to understand or explain, we believe that working from a solution-focused, cognitive-behavioral perspective allows you to gain insight and develop skills which can create new hope and purpose for the future and a confidence that you have the capability of managing your mood and response, rather than feeling that your mood and emotions are managing you – helping you achieve a greater sense of personal contentment and confidence.

Some people are determined to be miserable, or as if they deserve to feel as bad as they do. Other people don't exactly know why they feel as bad as they do. Where ever you fall on the spectrum of depression, I can help you break the cycle keeping you there. Otherwise, depression will go on feeding itself. It becomes a lens through which you see the world, constantly searching for evidence as to why you are broken, not good enough, helpless, etc. We grow complacent with the belief that this is as good as it gets. Sure, we can't ever make depression go away entirely. Even so, if you can have more good days than bad, why not upgrade from complacency to comfort?

If you struggle with depression, you kow how hard you can be on yourself and you worry about how difficult your mood is for others. I believe that our thoughts have the biggest impact on our emotions. So you and I will be examining your thoughts and how they are influencing you toward negativity and depression or toward possibility and hope. You deserve to feel better.

If you are suffering from depression, you are not alone. Depression is one of the most common reasons people seek help. There are a number of reasons one may feel depressed. Some causes of depression are biological imbalances, genetics, age, trauma/grief, stress, health issues, or medication/substance side effects. Often depression is also mixed with anxiety. It is very important to get a thorough assessment which is the first step of treatment- to understand the etiology, degree of severity and to help guage treatment.Treatment usually involves talk therapy and sometimes medication. As an RN and therapist, I have experience with both treatment of depression and understanding of mediciatons.

For those suffering from depression life is really difficult. Often motivation, ambition, and drive are gone. Getting the energy to even the most basic of tasks is difficult. Our clinicians will work with you to get you back to your former self. We want to help you look forward to getting up and tackling the day. Whether you choose medication, therapy, or both; we can help you get there.