Stress, PTSD and Anxiety Therapists in Minneapolis, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Minneapolis, Minnesota.


Cathy Johnston, MA, LMFT, CST
Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

2840 Humboldt Ave S, Minneapolis, Minnesota 55408 | 612-770-1799

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.

Kori Hennessy, MA, LMFT
Anxiety Counselor

Kori Hennessy, MA, LMFT

Licensed Marriage and Family Therapist

812 East 48th Street #5, Minneapolis, Minnesota 55407 | 651-802-8302

Anxiety and stress can have an impact on all aspects of our lives. When they are at appropriate levels, they can be helpful, but when they are too present, problems arise. I help people who come to see me identify how much stress is too much, and provide tools they can use to manage more effectively. I use brain based science and mindfulness techniques to help reduce the negative impact anxiety and stress have on people's lives.

Bruce Fischer, PhD, LP, LMFT
Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

2840 Humboldt Ave South, Minneapolis, Minnesota 55408 | 612 871-5829

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Stephanie Jensen, MSW, LICSW
Anxiety Counselor

Stephanie Jensen, MSW, LICSW

Licensed Independent Social Worker

7200 Forestview Ln N, Suite 200, Maple Grove, Minnesota 55369 | 3203181161

Anxiety and stress can often cause physical symptoms that impact daily functioning such as aches, pains, changes in appetite, a flight or fight response, heart racing, trouble sleeping, etc. Anxiety and stress can also cause one to feel stuck in the same thought(s) without the ability to move on from the thoughts and move forward. Increasing awareness into triggers of anxiety and stress can increase one's ability to effectively and proactively cope with daily anxiety and stress.

Connie Studer, MA, LMFT
Anxiety Counselor

Connie Studer, MA, LMFT

Licensed Marriage and Family Therapist

3137 Hennepin Avenue South #104, Minneapolis, Minnesota 55408 | 612-275-1657

Are you feeling stressed out, anxious,have physical discomfort, persistent worrying and obsessing, fear of social situations, or perhaps panic attacks? If so, psychotherapy at Heteroflexible Therapy can help to alleviate your symptoms. We are skilled at uncovering the cause of your distress and helping you to manage the symptoms. Anxiety is the most treatable of all mental health challenges. We will work with you to design a unique treatment including symptom relief with the possible use of Thought Field Therapy and the identification of thoughts that may be adding to your feelings of anxiety and stress.

Monica Landolt White, PhD, LAMFT
Anxiety Counselor

Monica Landolt White, PhD, LAMFT

Licensed Associate Marriage and Family Therapist

1406 West Lake Street, Suite 208, Minneapolis, Minnesota 55408 | 612-860-6571

Everyone feels anxiety and stress sometimes. But, when it starts to feel overwhelming, exhausting, unrelenting, and limiting, I can help. My approach is one of curiosity and compassion. I explore why anxiety and stress have become apart of you. What adaptive function did they originally serve for you? Are they present to protect you from fear of future failure or pain? Once we acknowledge and understand their original purpose, we work on finding new meaning for these defense mechanisms, and eventually let them go.

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

7600 143rd Street West, Suite 300, Apple Valley, Minnesota 55124 | 651-373-9440

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Minnesota Online Counseling
Anxiety Counselor

Minnesota Online Counseling

Available for Online Therapy

Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com

Jason Walter, MA, LPCC, LADC
Anxiety Counselor

Jason Walter, MA, LPCC, LADC

Licensed Professional Clinical Counselor

8530 Eagle Point Blvd, Suite 100 , Lake Elmo, Minnesota 55042 | 612-562-6766

We become vulnerable to the demands of our families, relationships, and professional worlds. We may find ourselves soaked in anxiety, anger, or resentment at situations where it's not always the best response. I can help you make a plan to deal with this stress and anxiety. It starts by identifying the sources of stress inducing feelings, thoughts, and behaviors. Often times we tend to overlook the true source. Eliminating stress is impossible but I can help you with management techniques. I can help you learn to have control over your stress and it's affects on your physical, emotional, and mental health. The goal is to gain a deeper sense of self awareness.

Meridee Rilen, Psy.D., LP
Anxiety Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

7401 Metro Blvd, Suite 525, Edina, Minnesota 55439 | 612-268-5858

If you are experiencing stress and anxiety, then you know what a self-fueling cycle it can be - the endless worries, telling yourself you "just need to try harder," the frustration that comes when nothing you do seems to be make a dent in your stress level, leading to physical tension that causes you to feel like you can't get a deep breath or a good night's sleep. And then you worry and beat up on yourself even more. But please know that stress and anxiety respond really well to therapy! You and I will work together to figure out where to break into that cycle and how to do it quickly and most effectively. Often clients experience significant symptom reduction in 5 sessions or less.

Mary Hendrickson, Psy.D., LP
Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

11900 Wayzata Blvd., Sutie 216B, Minnetonka, Minnesota 55305 | 952 546 0700

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. I am a psychologist trained to treat anxiety and stress to assist you in new coping skills. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressful.

Timothy McCarthy, PhD, LP, LMFT
Anxiety Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

8460 Montgomery Court, Eden Prairie, Minnesota 55347 | 952.937.0866

Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Renee Segal, MA, LMFT
Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

13911 Ridgedale Drive #335, Minnetonka, Minnesota 55305 | 612-875-6416

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Minneapolis, MN.

Thank you for visiting our Minnesota page of stress therapists in Minneapolis, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Minneapolis, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Minneapolis is located in Hennepin County, Minnesota. It has a land area of 53.99 square miles and a water area of 3.48 square miles.  The population of Minneapolis is 410,939 people with 168,385 households and a median annual income of $51,480. .


Therapy Affordability Meter for Minneapolis, MN

Affordable with Planning

Therapy in Minneapolis is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Minneapolis therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Minneapolis public health department.