Stress, PTSD and Anxiety Therapists in New Brighton, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in New Brighton, Minnesota.


Lisa Wilke, PsyD, LP
Anxiety Counselor

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to New Brighton.

Do you feel stressed-out, anxious, and on edge? Do you find it difficult to relax and enjoy the moment? Are you distracted by consistent worry? Do you catastrophize and imagine the worse case scenarios? What if you could feel clam, relaxed, and confident in your decisions? And did not worry about the future? It is possible to let go of worry and anxiety. You can experience less stress in your life. Let me help you find your peace.

Brenda Greig, MBA, MA, LADC
Anxiety Counselor

Brenda Greig, MBA, MA, LADC

Addictions Counselor

In 55317 - Nearby to New Brighton.

Anxiety and stress are a leading factor in why many people turn to alcohol or drugs. When we lead a life without substances, we then face the need to directly address our anxiety and stress. I help clients learn about a concept called Emotional Intelligence which helps them discover what they are feeling and why. They then learn tools to manage their emotions and cope with challenging situations.

Susan Garfield, MSSW, ACSW
Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to New Brighton.

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Jason Walter, MA, LPCC, LADC
Anxiety Counselor

Jason Walter, MA, LPCC, LADC

Licensed Professional Clinical Counselor

In 55042 - Nearby to New Brighton.

We become vulnerable to the demands of our families, relationships, and professional worlds. We may find ourselves soaked in anxiety, anger, or resentment at situations where it's not always the best response. I can help you make a plan to deal with this stress and anxiety. It starts by identifying the sources of stress inducing feelings, thoughts, and behaviors. Often times we tend to overlook the true source. Eliminating stress is impossible but I can help you with management techniques. I can help you learn to have control over your stress and it's affects on your physical, emotional, and mental health. The goal is to gain a deeper sense of self awareness.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anxiety Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to New Brighton.

I have experienced great success in helping my clients reduce or eliminate the anxiety in their lives - whether it's panic attacks, a specific phobia, or more generalized anxiety. The key to this success is utilizing hypnosis. Hypnosis provides us with a powerful way to access the part of you that is creating the anxiety. Anxiety usually operates as a kind of internal "early warning system." Through hypnosis, we can access the warning system (the anxious part of you), and help it realize the counter-productive nature of the anxiety. Most symptoms are cleared in 3 to 7 sessions.

Renee Segal, MA, LMFT
Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to New Brighton.

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

Cathy Johnston, MA, LMFT, CST
Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to New Brighton.

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.

Betsy Sansby, MS, LMFT
Anxiety Counselor

Betsy Sansby, MS, LMFT

35+ years as Licensed Therapist & Action-Oriented Coach

In 55345 - Nearby to New Brighton.

As the late Claire Weeks once wrote, “Anxiety is nothing more than over-sensitized nerves kept alive by bewilderment and fear.” I can help you create an action plan to heal over-sensitized nerves and manage your stress more effectively. Develop your ability to recognize the stress response more quickly and respond in ways that: reduce fear and anxiety and increase self-mastery.

Mary Hendrickson, Psy.D., LP
Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

In 55305 - Nearby to New Brighton.

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. I am a psychologist trained to treat anxiety and stress to assist you in new coping skills. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressful.

Kori Hennessy, MA, LMFT
Anxiety Counselor

Kori Hennessy, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to New Brighton.

Anxiety and stress can have an impact on all aspects of our lives. When they are at appropriate levels, they can be helpful, but when they are too present, problems arise. I help people who come to see me identify how much stress is too much, and provide tools they can use to manage more effectively. I use brain based science and mindfulness techniques to help reduce the negative impact anxiety and stress have on people's lives.

Joan Pechauer, LMFT
Anxiety Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to New Brighton.

Living with stress and anxiety is hard on our bodies. At their worst, they cause tense muscles and shallow breathing. At their worst, they can cause high blood pressure and other physical problems. First, you and I will explore where you feel stress and anxiety in your body and then you'll learn relaxation tools and healthy self-talk so that you can feel in control rather than out of control.

Hanson Associates
Anxiety Counselor

Hanson Associates

Gary D. Hanson, MA, LMFT and Joy A. Hanson, MA, LMFT

In 55369 - Nearby to New Brighton.

Anxiety and stress can distort our view of the world and sap our energy for life and relationships. We provide a narrative, solution-focused, cognitive-behavioral approach to understanding patterns of anxious thoughts and/or loss of perspective from unrelenting stress which allows you to regain and sense of confidence, hope for the future, and capacity to relate to others in healthy, positive ways.

Stephanie Jensen, MSW, LICSW
Anxiety Counselor

Stephanie Jensen, MSW, LICSW

Licensed Independent Social Worker

In 55104 - Nearby to New Brighton.

Anxiety and stress can often cause physical symptoms that impact daily functioning such as aches, pains, changes in appetite, a flight or fight response, heart racing, trouble sleeping, etc. Anxiety and stress can also cause one to feel stuck in the same thought(s) without the ability to move on from the thoughts and move forward. Increasing awareness into triggers of anxiety and stress can increase one's ability to effectively and proactively cope with daily anxiety and stress.

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to New Brighton.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

William Schultz, MA
Anxiety Counselor

William Schultz, MA

Mental Health Practitioner

In 55109 - Nearby to New Brighton.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Monica Landolt White, PhD, LAMFT
Anxiety Counselor

Monica Landolt White, PhD, LAMFT

Licensed Associate Marriage and Family Therapist

In 55408 - Nearby to New Brighton.

Everyone feels anxiety and stress sometimes. But, when it starts to feel overwhelming, exhausting, unrelenting, and limiting, I can help. My approach is one of curiosity and compassion. I explore why anxiety and stress have become apart of you. What adaptive function did they originally serve for you? Are they present to protect you from fear of future failure or pain? Once we acknowledge and understand their original purpose, we work on finding new meaning for these defense mechanisms, and eventually let them go.

Thomas King, MSW, M.Ed., LICSW
Anxiety Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to New Brighton.

Stop and take a breath. Anxiety and stress can overwhelm you at times but there is a better way. I will help you learn how to quiet yourself, live more in the present, and find your balance again. You can learn specific ways to change your thoughts and behaviors that will reduce anxiety and allow you to respond better to stress. Anxiety makes it hard to ask for help but please reach out and call today.

Innovative Psychological Consultants, LLC
Anxiety Counselor

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to New Brighton.

This is by far the number one issue that most people struggle with. Our clinicians can teach you a variety of techniques for dealing with stress. Anxiety problems respond excellently to cognitive behavioral therapy (CBT) and research says it is one of the most effective techniques for dealing with anxiety. Our clinicians are proficient in CBT methods and can teach you how to tackle your anxiety.

David Halper, MA, LMFT
Anxiety Counselor

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to New Brighton.

Anxiety and reaction to stress are the most common issues of the clients that I work with. I think of anxiety as rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. My approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. I do in-office and online counseling. You can self-register and self-schedule at mnonlinecounseling.com.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anxiety Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to New Brighton.

There are many type of anxiety disorders, with both common and unique symptoms. Anxiety can be brought on by a single stressful event or chronic difficult life experiences. Some of us are more prone to anxiety by our natural temperament and studies a family history in some cases. Treating anxiety starts with a thorough assessment to accurately diagnose and treat. Treatment is tailored to address you specific symptoms and usually involves cognitive behavioral therapy and/or medications. As a RN and therapist, I can assist with both assessment and treatment- in addition to medication management if needed. They symptoms of anxiety can be very dificult but the good news is that treatment works.

Rebekah Miller, MA, LMFT
Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to New Brighton.

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.

Heather Holt, MSW, LICSW
Anxiety Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to New Brighton.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With anxiety and stress, we look at what is happening and how to help you interrupt the patterns of anxiety and stress.

Rebecca Meyer, LPCC
Anxiety Counselor

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to New Brighton.

Anxiety and stress are real and can be manageable. Clients will learn how to set healthy boundaries that are consistent with who you are and what you believe. We'll also look at adjusting sleep patterns and eating behaviors to help you manage you anxiety and/or stress. My goal for you, as we work together, is for you to have peace at the end of the day.

Lisa Marie Raines, MA, LMFT
Anxiety Counselor

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to New Brighton.

Anxiety/Stress and Depression many times go hand in hand. We will work together to identify and understand the behaviors, emotions, ides, life problems and events that may be contributing to your anxiety/stress about life. We will determine goals and strategies to help restructure ways of thinking and mistaken beliefs that may perpetuate anxiety/stress and/or depression. You will learn coping techniques and problem solving skills to regain a sense of pleasure and control over your life. Together we can move forward toward the life you desire.

Connie Studer, MA, LMFT
Anxiety Counselor

Connie Studer, MA, LMFT

Licensed Marriage and Family Therapist

In 55408 - Nearby to New Brighton.

Are you feeling stressed out, anxious,have physical discomfort, persistent worrying and obsessing, fear of social situations, or perhaps panic attacks? If so, psychotherapy at Heteroflexible Therapy can help to alleviate your symptoms. We are skilled at uncovering the cause of your distress and helping you to manage the symptoms. Anxiety is the most treatable of all mental health challenges. We will work with you to design a unique treatment including symptom relief with the possible use of Thought Field Therapy and the identification of thoughts that may be adding to your feelings of anxiety and stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in New Brighton, MN.

Thank you for visiting our Minnesota page of stress therapists in New Brighton, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in New Brighton, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

New Brighton is located in Ramsey County, Minnesota. It has a land area of 6.46 square miles and a water area of 0.59 square miles.  The population of New Brighton is 22,351 people with 9,032 households and a median annual income of $60,964. .


Therapy Affordability Meter for New Brighton, MN

Generally Affordable

Therapists in New Brighton are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local New Brighton public health department.