Stress, PTSD and Anxiety Therapists in Spring Lake Park, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Spring Lake Park, Minnesota.


Timothy McCarthy, PhD, LP, LMFT
Anxiety Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to Spring Lake Park.

Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Jon Newcomb, Licensed Marriage Therapist
Anxiety Counselor

Jon Newcomb, Licensed Marriage Therapist

Healing For Your Relationship

In 55369 - Nearby to Spring Lake Park.

People who suffer from anxiety often find their lives disrupted by unwanted worries and fears. Everyone has to deal with different kinds of stress in their lives. Anxious people often do not know what to do to relieve some of these stresses. I teach people how to manage stress and anxiety by learning effective ways to become and remain calm and relaxed. Sometimes I use hypnotherapy to help people get to the root of some of the factors that are leading to anxiety. Please call me to learn more about how I can help you on your way to a more manageable life

Lisa Wilke, PsyD, LP
Anxiety Counselor

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to Spring Lake Park.

Do you feel stressed-out, anxious, and on edge? Do you find it difficult to relax and enjoy the moment? Are you distracted by consistent worry? Do you catastrophize and imagine the worse case scenarios? What if you could feel clam, relaxed, and confident in your decisions? And did not worry about the future? It is possible to let go of worry and anxiety. You can experience less stress in your life. Let me help you find your peace.

Susan Garfield, MSSW, ACSW
Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Spring Lake Park.

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Augustin Kendall, MA
Anxiety Counselor

Augustin Kendall, MA

Mental Health Counselor

In 55407 - Nearby to Spring Lake Park.

When anxiety or stress is taking over your daily life, it's important to develop a better understanding of what's happening in your mind and body to fuel it. We will work together to explore the experience and help you develop skills to tolerate it. I offer an affirming space and invite you to express whatever you need to in regard to your anxiety or stress: fears, however irrational they may seem, offer important information about who you are and what you need to feel more grounded and capable.

Anna Grimm, LMFT
Anxiety Counselor

Anna Grimm, LMFT

Licensed Marriage and Family Therapist

In 55126 - Nearby to Spring Lake Park.

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief!

Meridee Rilen, Psy.D., LP
Anxiety Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

In 55410 - Nearby to Spring Lake Park.

If you are experiencing stress and anxiety, then you know what a self-fueling cycle it can be - the endless worries, telling yourself you "just need to try harder," the frustration that comes when nothing you do seems to be make a dent in your stress level, leading to physical tension that causes you to feel like you can't get a deep breath or a good night's sleep. And then you worry and beat up on yourself even more. But please know that stress and anxiety respond really well to therapy! You and I will work together to figure out where to break into that cycle and how to do it quickly and most effectively. Often clients experience significant symptom reduction in 5 sessions or less.

Innovative Psychological Consultants, LLC
Anxiety Counselor

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Spring Lake Park.

This is by far the number one issue that most people struggle with. Our clinicians can teach you a variety of techniques for dealing with stress. Anxiety problems respond excellently to cognitive behavioral therapy (CBT) and research says it is one of the most effective techniques for dealing with anxiety. Our clinicians are proficient in CBT methods and can teach you how to tackle your anxiety.

Bruce Fischer, PhD, LP, LMFT
Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Spring Lake Park.

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Joan Pechauer, LMFT
Anxiety Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Spring Lake Park.

Living with stress and anxiety is hard on our bodies. At their worst, they cause tense muscles and shallow breathing. At their worst, they can cause high blood pressure and other physical problems. First, you and I will explore where you feel stress and anxiety in your body and then you'll learn relaxation tools and healthy self-talk so that you can feel in control rather than out of control.

Alexa Tennyson, MA, LMFT
Anxiety Counselor

Alexa Tennyson, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to Spring Lake Park.

Anxiety and stress are a part of everyday life for most people. However, anxiety and stress can become so powerful that they take over our lives and it feels as if anxiety and stress are in control. If it feels like anxiety and stress have taken over your life, we can work together to reduce their impact in your life. We will use cognitive behavioral strategies, mindfulness, relaxation techniques, and explore how you grew up to develop effective coping strategies. Together, we will help you take your life back from anxiety and stress.

Minnesota Online Counseling
Anxiety Counselor

Minnesota Online Counseling

In 55110 - Nearby to Spring Lake Park.

Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com

Renee Segal, MA, LMFT
Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to Spring Lake Park.

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

Monica Landolt White, PhD, LMFT
Anxiety Counselor

Monica Landolt White, PhD, LMFT

Licensed Marriage and Family Therapist

In 55403 - Nearby to Spring Lake Park.

Everyone feels anxiety and stress sometimes. But, when it starts to feel overwhelming, exhausting, unrelenting, and limiting, I can help. My approach is one of curiosity and compassion. I explore why anxiety and stress have become apart of you. What adaptive function did they originally serve for you? Are they present to protect you from fear of future failure or pain? Once we acknowledge and understand their original purpose, we work on finding new meaning for these defense mechanisms, and eventually let them go.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anxiety Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Spring Lake Park.

I have experienced great success in helping my clients reduce or eliminate the anxiety in their lives - whether it's panic attacks, a specific phobia, or more generalized anxiety. The key to this success is utilizing hypnosis. Hypnosis provides us with a powerful way to access the part of you that is creating the anxiety. Anxiety usually operates as a kind of internal "early warning system." Through hypnosis, we can access the warning system (the anxious part of you), and help it realize the counter-productive nature of the anxiety. Most symptoms are cleared in 3 to 7 sessions.

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Spring Lake Park.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Thomas King, MSW, M.Ed., LICSW
Anxiety Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to Spring Lake Park.

Stop and take a breath. Anxiety and stress can overwhelm you at times but there is a better way. I will help you learn how to quiet yourself, live more in the present, and find your balance again. You can learn specific ways to change your thoughts and behaviors that will reduce anxiety and allow you to respond better to stress. Anxiety makes it hard to ask for help but please reach out and call today.

Rachel Larson, MA, LAMFT
Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to Spring Lake Park.

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anxiety Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Spring Lake Park.

There are many type of anxiety disorders, with both common and unique symptoms. Anxiety can be brought on by a single stressful event or chronic difficult life experiences. Some of us are more prone to anxiety by our natural temperament and studies a family history in some cases. Treating anxiety starts with a thorough assessment to accurately diagnose and treat. Treatment is tailored to address you specific symptoms and usually involves cognitive behavioral therapy and/or medications. As a RN and therapist, I can assist with both assessment and treatment- in addition to medication management if needed. They symptoms of anxiety can be very dificult but the good news is that treatment works.

Cathy Johnston, MA, LMFT, CST
Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, AASECT Certified Sex Therapist

In 55408 - Nearby to Spring Lake Park.

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.

JoAnna Smith, MA, LMFT
Anxiety Counselor

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to Spring Lake Park.

"We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress

Brad Bychinski, MA, LMFT
Anxiety Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to Spring Lake Park.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Paul Dousi, Phd, LMFT
Anxiety Counselor

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

In 55316 - Nearby to Spring Lake Park.

I know a lot about anxiety. A great deal of what I know is because of what I have experienced personally. As a result of my personal experience I have a great deal of passion about helping others. I have also learned a great deal about what goes on in one's thinking, behavior and emotions as a result of anxiety. I know there is hope and I can teach this to you. I will teach you about the neurophysiological underpinnings of anxiety and how the brain can actually be "rewired" by distinct changes in how one approaches one's thinking, behavior in day-to-day situations. I give practical homework that will help you get relief and likely even from the first session.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55449 - Nearby to Spring Lake Park.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Hanson Associates, MA, LMFT
Anxiety Counselor

Hanson Associates, MA, LMFT

Gary D. Hanson, MA, LMFT and Joy A. Hanson, MA, LMFT

In 55369 - Nearby to Spring Lake Park.

Anxiety and stress can distort our view of the world and sap our energy for life and relationships. We provide a narrative, solution-focused, cognitive-behavioral approach to understanding patterns of anxious thoughts and/or loss of perspective from unrelenting stress which allows you to regain and sense of confidence, hope for the future, and capacity to relate to others in healthy, positive ways.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Spring Lake Park, MN.

Thank you for visiting our Minnesota page of stress therapists in Spring Lake Park, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Spring Lake Park, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Spring Lake Park is a city that is located in multiple counties- Anoka County and Ramsey County in Minnesota. It has a land area of 1.99 square miles and a water area of 0.09 square miles.  The population of Spring Lake Park is 6,473 people with 2,742 households and a median annual income of $51,719. .


Therapy Affordability Meter for Spring Lake Park, MN

Affordable with Planning

Therapy in Spring Lake Park is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Spring Lake Park therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spring Lake Park public health department.