Depression Counseling in Spring Lake Park, MN.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Spring Lake Park, Minnesota.


Kori Hennessy, MA, LMFT
Depression Counselor

Kori Hennessy, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to Spring Lake Park.

Depression is a part of the lives of people who experience it, but it does not need to define their life. People who I work with discover new and creative ways to approach their own unique experience of depression so that it has less influence over the parts of themselves and their lives that matter most to them. I recognize the how overwhelming depression can be, while also seeing the power an individual has over it's impact on their life.

Tessa Gittleman, MA, LAMFT
Depression Counselor

Tessa Gittleman, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55369 - Nearby to Spring Lake Park.

Some people are determined to be miserable, or as if they deserve to feel as bad as they do. Other people don't exactly know why they feel as bad as they do. Where ever you fall on the spectrum of depression, I can help you break the cycle keeping you there. Otherwise, depression will go on feeding itself. It becomes a lens through which you see the world, constantly searching for evidence as to why you are broken, not good enough, helpless, etc. We grow complacent with the belief that this is as good as it gets. Sure, we can't ever make depression go away entirely. Even so, if you can have more good days than bad, why not upgrade from complacency to comfort?

Jennifer Rives, MA, LMFT
Depression Counselor

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

In 55409 - Nearby to Spring Lake Park.

Depression affects 15 million people in this country! And yet, there is still a considerable stigma surrounding depression, which is why I know it can be hard to reach out and ask for help. However, depression is treatable! It is so important to address the issue so you can move on with your life. Talk therapy, exercise, medication, change of habits, and maintaining relationships are all powerful and proven antidotes to depression. Contact me for a free complimentary consultation and start living the life you were meant to lead!

Joan Pechauer, LMFT
Depression Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Spring Lake Park.

If you struggle with depression, you kow how hard you can be on yourself and you worry about how difficult your mood is for others. I believe that our thoughts have the biggest impact on our emotions. So you and I will be examining your thoughts and how they are influencing you toward negativity and depression or toward possibility and hope. You deserve to feel better.

Rebecca Meyer, LPCC
Depression Counselor

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Spring Lake Park.

There is still a lot of stigma around mental health and depression. Thoughts such as "I don't want to be a burden" and "I don't know who to talk to" are common. Depression is just a part of who you are - it is not all of you. When you are ready, I will help you develop the necessary skills so that over time, depressive symptoms will become fewer and have a lesser hold on your life.

Rebekah Miller, MA, LMFT
Depression Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to Spring Lake Park.

Are you feeling hopeless? Do you feel numb, like you are never happy or sad? Do you keep all of your feelings inside? Do you sometimes wish you would not wake up or imagine how to end your life? Have you had so much emotional or physical pain these past few months or years that you feel stuck? You may be struggling with depression. There is hope. Together, we will explore what may be causing your depression. It could be related to thought patterns you learned growing up, grief, a chemical imbalance in the brain, poor diet or lack of exercise. I specialize in providing individual, couple or family counseling to address depression in adolescents, adults, veterans, and first responders.

Heather Holt, MSW, LICSW
Depression Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Spring Lake Park.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With depression - we work to find or create enjoyment in everyday life. We also work to find creative outlets for the depression symptoms.

Monica Landolt White, PhD, LAMFT
Depression Counselor

Monica Landolt White, PhD, LAMFT

Licensed Associate Marriage and Family Therapist

In 55408 - Nearby to Spring Lake Park.

I always think of depression and anxiety as close relations. Although they feel very different in the body, they often arise for the same reason; to protect us. For me, the key to working with depression is to use curiosity and compassion to figure out why it has such a hold, and to understand what purpose it serves. I believe that we develop depression because it was adaptive at some point in our lives, but then it stops working for us. If we understand the message/purpose/role this part plays within us, without judgement or shame, it's a lot easier to release depression's hold on us.

Meridee Rilen, Psy.D., LP
Depression Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

In 55410 - Nearby to Spring Lake Park.

As you know, depression can be a debilitating condition that separates you from much of what brings you joy in your life. Whether this is your first experience of depression or this is an ongoing pattern of low mood, the good news it that therapy has been shown to be dramatically effective. My role is to help you find empowering ways of managing and improving your mood and reduce the chance that you will relapse into depression. I specialize in helping people reduce their symptoms of depression and reconnect with what's important to them as quickly as possible.

Betsy Sansby, MS, LMFT
Depression Counselor

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

In 55345 - Nearby to Spring Lake Park.

“Stinkin’ thinkin’” isn’t what causes depression. It’s just one manifistation of this bewildering, joy-sucking, often recurring illness. The good news is that depressive illness does not last forever, even though it can feel like it. The not-so-good news is that for many people, depression is a recurrent illness that hides in the shadows and may strike without cause or warning. MBCT (Mindfulness-Based Cognitive Therapy) is an 8-week program that’s been scientifically-shown to prevent—or at least, decrease the likelihood of— recurrence in people who have suffered from 3 or more episodes of depression. It is a skill-based program that reduces the body’s vulnerability to depressive illness.

Plum Behavioral Health Services, LLC
Depression Counselor

Plum Behavioral Health Services, LLC

Plum Behavioral Health Services

In 55487 - Nearby to Spring Lake Park.

When you are depressed, if effects you whole life, mind and body. Our therapists want to help you to feel better and regain control over your life. We sport you while you learn skills to manage your emotions and assist you in using skills to tolerate and decrease your distress. We use a Dialectical Behavioral approach to learning and skills training, while offering you the convenience of E-therapy from your own home.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Depression Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Spring Lake Park.

If you are suffering from depression, you are not alone. Depression is one of the most common reasons people seek help. There are a number of reasons one may feel depressed. Some causes of depression are biological imbalances, genetics, age, trauma/grief, stress, health issues, or medication/substance side effects. Often depression is also mixed with anxiety. It is very important to get a thorough assessment which is the first step of treatment- to understand the etiology, degree of severity and to help guage treatment.Treatment usually involves talk therapy and sometimes medication. As an RN and therapist, I have experience with both treatment of depression and understanding of mediciatons.

Brad Bychinski, MA, LMFT
Depression Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to Spring Lake Park.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.



You Have Found The Best Therapists for Depression and Mood Issues in Spring Lake Park, MN.

Are you ready to experience new freedom? Thank you for visiting our Minnesota search of licensed therapists in Spring Lake Park who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Spring Lake Park will help you climb back up and start living your dreams again.

Spring Lake Park is a city that is located in multiple counties- Anoka County and Ramsey County in Minnesota. It has a land area of 1.99 square miles and a water area of 0.09 square miles.  The population of Spring Lake Park is 6,473 people with 2,742 households and a median annual income of $51,719. .


Therapy Affordability Meter for Spring Lake Park, MN

Affordable with Planning

Therapy in Spring Lake Park is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Spring Lake Park therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spring Lake Park public health department.