Stress, PTSD and Anxiety Therapists in St. Louis Park, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in St. Louis Park, Minnesota.


Anxiety Counselor

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

Within driving distance of St. Louis Park

I utilize Mindfulness, Dialectical Behavioral Therapy techniques and Cognitive Behavioral Therapy skills with clients to teach a variety of Coping Skills. These techniques have proven to be very effective in reducing anxiety in the moment and when practiced and included in a daily routine, they can even be effective in reducing overall levels of stress. I work with clients to develop a tool box of skills that they can use in the moment when needed and some that work well for them as daily calming and meditation techniques. The biggest challenge tends to be working the skills into a daily practice so that they become as automatic as the old addictive behaviors once were.

Anxiety Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

Within driving distance of St. Louis Park

There are many type of anxiety disorders, with both common and unique symptoms. Anxiety can be brought on by a single stressful event or chronic difficult life experiences. Some of us are more prone to anxiety by our natural temperament and studies a family history in some cases. Treating anxiety starts with a thorough assessment to accurately diagnose and treat. Treatment is tailored to address you specific symptoms and usually involves cognitive behavioral therapy and/or medications. As a RN and therapist, I can assist with both assessment and treatment- in addition to medication management if needed. They symptoms of anxiety can be very dificult but the good news is that treatment works.

Anxiety Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

Within driving distance of St. Louis Park

I have experienced great success in helping my clients reduce or eliminate the anxiety in their lives - whether it's panic attacks, a specific phobia, or more generalized anxiety. The key to this success is utilizing hypnosis. Hypnosis provides us with a powerful way to access the part of you that is creating the anxiety. Anxiety usually operates as a kind of internal "early warning system." Through hypnosis, we can access the warning system (the anxious part of you), and help it realize the counter-productive nature of the anxiety. Most symptoms are cleared in 3 to 7 sessions.

Anxiety Counselor

Alexa Tennyson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of St. Louis Park

Anxiety and stress are a part of everyday life for most people. However, anxiety and stress can become so powerful that they take over our lives and it feels as if anxiety and stress are in control instead of us. If it feels like anxiety and stress have taken over your life, we can work together to reduce their impact in your life. We will use cognitive behavioral strategies, mindfulness, relaxation techniques, and explore how you grew up to develop effective coping strategies. Together, we will help you take your life back from anxiety and stress.

Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of St. Louis Park

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Anxiety Counselor

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

Within driving distance of St. Louis Park

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief! I offer home-based therapy, or the more traditional office setting.

Anxiety Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

Within driving distance of St. Louis Park

Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Anxiety Counselor

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of St. Louis Park

Stress and anxiety are a normal part of life, but when you experience these symptoms as overwhelming, chronic, or debilitating they become too much to bear alone. Psychotherapy can help. My approach to treating patients who are troubled by anxiety and stress is by helping them understand the reasons for their symptoms and by helping to contain them in the therapy relationship. Over time, this process can reduce the intensity and duration of stress and anxiety, allow you to tolerate and relate to these symptoms as important information about something else going on in your internal or external world, and to gain a sense of self-mastery and increased freedom in your life.

Anxiety Counselor

Kelly Haase, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of St. Louis Park

Anxiety and panic attacks can be debilitating. If you are skipping important events, missing out on a life that you'd like, there is hope! Through the process of understanding anxiety and its role in your life, we can begin to find new ways to manage when and how it shows up in your life. Through learning and practicing new coping skills, understanding how anxiety impacts our bodies, and engaging in a mind-body connection, we can find ways to decrease anxiety and panic in your day to day life!

Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of St. Louis Park

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

Within driving distance of St. Louis Park

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

Within driving distance of St. Louis Park

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.

Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

Within driving distance of St. Louis Park

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. Therapy is a place that may allow you to learn more about yourself to gain more insight and options in managing these intrusive feelings that interfer with you being able to fully live your life verses wanting to withdraw. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressed filled.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in St. Louis Park, MN.

Thank you for visiting our Minnesota page of stress therapists in St. Louis Park, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in St. Louis Park, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

St. Louis Park is located in Hennepin County, Minnesota. It has a land area of 10.59 square miles and a water area of 0.21 square miles.  The population of St. Louis Park is 48,171 people with 22,367 households and a median annual income of $66,432. .


Therapy Affordability Meter for St. Louis Park, MN

Generally Affordable

Therapists in St. Louis Park are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans