Stress, PTSD and Anxiety Therapists in Proctor, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Proctor, Minnesota.


Dustin Holden, MA, LMFT
Anxiety Counselor

Dustin Holden, MA, LMFT

Licensed Marriage and Family Theraist

In 55802 - Nearby to Proctor.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Plum Behavioral Health Services, LLC
Anxiety Counselor

Plum Behavioral Health Services, LLC

Plum Behavioral Health Services

In 55802 - Nearby to Proctor.

Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.

Charlie Bulman, LPCC, LADC
Anxiety Counselor

Charlie Bulman, LPCC, LADC

Licensed Professional Clinical Counselor, Licensed Drug and Alcohol Counselor

Available for Online Therapy

Anxiety creates a powerful physiological response, that intensifies with chronic stress. Intrusive thoughts are on an unending playback loop, like gerbils on a wheel. Counseling teaches new skills for managing emotions, for stopping thoughts, and for replacing them with more life-affirming ones. Charlie uses skills from cognitive behavioral therapy to help us see things in a new light. He also teaches mindfulness skills, skills in how to control what we are paying attention to. When our anxiety is born from trauma, then going deeper into understanding how our past shapes our present views or ourselves is essential. We can learn effective skills for emotional self-regulation.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Proctor, MN.

Thank you for visiting our Minnesota page of stress therapists in Proctor, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Proctor, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Proctor is located in St. Louis County, Minnesota. It has a land area of 3.25 square miles and a water area of 0.00 square miles.  The population of Proctor is 3,068 people with 1,241 households and a median annual income of $54,871. .


Therapy Affordability Meter for Proctor, MN

Affordable with Planning

Therapy in Proctor is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Proctor therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Proctor public health department.