Find a Therapist in Blaine, Minnesota.

Therapy can help with a number of different issues. We offer a systemic approach to understanding problems. In other words, what is happening in your relationships, home, school, or community that is impacting your mental health? In addition, how is what you are dealing with affecting the relationships you have? In discovering this, we can move forward with how to manage feelings of anxiety, depression, stress, or other mental health issues.

My approach to psychotherapy is to provide a nonjudgmental space for my patients to implement change. I provide a supportive atmosphere so that my patients feel a safe as possible sharing their story. I utilize evidence based techniques to increase the likelihood for optimal results. I work in a collaborative way with patients. Treatment plans are individualized to meet the needs of each person.

Research supports that people change through the therapeutic relationship. Regardless of techniques or training, the most important variable is the relationship between therapist and client. It is a place where, with a good therapist, clients can say whatever they want without being judged. There are few places in life where people can experience that. When we have started to talk about the problem, we are already starting to change.