Stress, PTSD and Anxiety Therapists in Herculaneum, MO.

Who among us can say (truthfully) that they are living an anxiety-free life? Just living can be stressful! But if your anxiety and stress seem to be getting the best of you, you owe it to yourself and your loved ones to get help today. It won't get any easier if you try to brave it alone. A few simple techniques and having someone to talk with may be all you need to make your world a less stressful place. I'd love to be that person. Call me at (314) 249-5444 or check out www.judykoehlertherapist.com .

Anxiety manifests itself in many ways: General anxiety, obsessive-type anxiety, social anxiety and performance anxiety. Sometimes anxiety is coupled with Depression and irritability and other times it manifests itself physically in tics, twitches, and tremors, or in physical ailments like hypertension, chronic pain, or ulcers. Sometimes anxiety is debilitating, as in panic attacks or specific phobias. Tyler works with many different forms of anxiety. To find out more about anxiety visit his webpage at http://www.carepointcounseling.com/resources/anxiety.shtml.

Stripped to the core, anxiety is basically fear of the unknown. Anxiety is quite common and most individuals experience anxiety from time to time. However, when anxiety interferes with the quality of your life it can be beneficial to speak with a counselor about your specific set of circumstances. My approach to treating anxiety is highly dependent upon the needs and specifics symptoms of the individual. However, almost always does it include a look at the individual's core beliefs about his or herself, others and the world in general. Investigation into these areas can be helpful in understanding the source of the anxiety which is a determinant in choosing the appropriate treatment.

Sharon finds it rewarding to help individuals address anxiety and stress issues. She offers a variety of treatment options (counseling, EMDR, EEG biofeedback, Quantum biofeedback, stress management training, relaxation exercises, temperature training) and all of her treatment plans are individualized. Many of Sharon's clients simultaneously utilize more than one therapy. She has found that the biofeedback can have a calming and stabilizing benefit. The counseling and EMDR is used to help individuals identify and change negative core beliefs that are causing or supporting stress and anxiety. Please call Sharon today and start collaborating with her to reduce your anxiety and stress!