Stress, PTSD and Anxiety Therapists in Raytown, MO.

If anxiety and stress are keeping you from enjoying life to the fullest we need to explore the source of both and process together ways in which you can reduce your stress levels or find ways to cope until your circumstances change. It is important to me that you feel that someone understands what you are going through and how difficult your anxiety makes your life. You will benefit from my work with Cognitive Behavioral Therapy that is designed to reduce anxiety. This approach is proven to give you tangible tools to utilize to create a more comfortable life for you. I provide a warm and caring place for you to feel supported while you are going through this difficult time.

Anxiety and stress is something we all experience in life. However, if you are overcome with anxiety and unable to function in a healthy manner, counseling may be necessary. In my sessions, I focus on anxious thought patterns that may or may not be rational. Cognitive Behavior therapy is used as a tool to help those who suffer from anxiety and stress to evaluate the source of stress and find ways to alieviate the intensity of the anxiety. Thought patterns are analyzed and new thought patterns are taught. Each client is encouraged to take steps to create a new thought pattern process, and pinpoint areas in their lives that need to be dealt with.

I use Self Psychology (a branch of psychoanalysis that uses human developmental science, sustained empathy and the therapy relationship itself to understand and bring healing to problems). I work from a warm, empathic standpoint in which I try to enter your shoes and understand your experiences as you do, not as others do. Insight is not the main goal (although that certainly happens), rather formative moments of feeling tuned into, deeply understood and emotionally held are the goal. These offer new emotional experiences that really catalyze psychological growth and healing. Benefits include increased: feelings of vitality and realness, hope, self-esteem, emotion regulation, etc.

We are not born with anxiety. Anxiety and stress are a learned way to cope with difficult situations, and they actually do not help the situation, they just make it worse. Medication treats the symptoms, and can be helpful, but it does not heal anything. I want to work with you to help discover what is the reason you react this way and others don't. We can explore how you learned this, and discover if there is indeed a better coping mechanism available to you.

Anxiety and stress can wreak havoc on your body and life. You can only take so much. Sometimes things get so overwhelming that you feel paralyzed and cannot function. I offer ways to learn and understand your anxiety and stress, ways to manage it, and reduce it. I will give you the tools to identify the triggers and ways to prioritize the things that are important to you. Anxiety can also be helpful to us. I will help you find the healthy ways to use your anxiety to move forward in life. Let me help you turn your anxiety from a negative to a positive.

Stress and anxiety can deeply affect our lives and prevent us from seizing every opportunity or pleasurable moment in life. I can provide a specific type of approach that will address your stress and anxiety and help you manage it. Through this process we can work together to find manageable ways to deal with whatever life throws at you. Anxiety is an emotional that almost all us face at some point in our lives and it can very difficult to recognize, manage, and reduce. My collaborative approach is designed to help you learn to cope and reduce anxiety/stress in your daily life.

Anxiety often develops during our growing up years that seem to manifest itself during our adult years when the stresses of life can take its tole. We will explore the root of your anxiety, as well as teach skills to manage it before it gets out of hand. If willing, using hypnosis can help one get in touch with those often forgotten memories. Through hypnosis, one can express the pain, frustration, hurt and anger that often gets stored in our bodies.

Anxiety and stress can be debilitating, affecting all areas of life--school, work and relationships especially. Anxiety and stress are internally self-perpetuating, and can lead to panic attacks or anxiety attacks. Panic and anxiety attacks are scary and can feel like you're dying, making someone feel hopeless and helpless. However, therapy can provide significant relief from anxiety and stress. Through the use of talk therapy, yoga and conscious breathing, art and sand tray therapy, and EMDR; relief is possible. Therapy can provide the relief you're looking for, so you can finally rest peacefully, live life confidently and fearlessly, and finally take a deep breath and breathe.

Let's be honest - there are many experiences and relationships that bring a lot of anxiety and stress into our lives. We can feel uncomfortable in the presence of others, fearful that our vision for life won't unfold how we want it to, or the challenge of making progress and using our time and energy in productive ways. We all struggle with this at different levels, but I believe we can take hope that because of who God is and in a close relationship with Him, we have a future that is incredibly bright. I want to offer clarity on how this is true even when it doesn't feel like it in your life.

My approach to working with anxiety, stress, and trauma recovery (PTSD) is to utilize a supportive, humanistic cognitive approach. I utilize only research supported interventions such as Dialectic Behavioral Therapy, cognitive behavioral therapy , and specific treatments such as Prolonged Exposure and Cognitive Reprocessing Therapy. I also am comfortable in consulting with medical professionals is the management of clients experiencing stress related disorders.

Anxiety is the number 1 mental health issue for women and number 2 for men! For many, waking up in the middle of the night feeling anxious with our minds racing, is not uncommon. We live in an overstimulating society that encourages busyness to the detriment of ourselves! Learning to slow down and rest, assessing the activities of our lives, being able to say no and not feel guilty and learning ways to assess the social media and electronics use is part of the work we do in therapy. It's possible to have a life that is not anxiety-driven!

Mary experienced her share of anxiety while growing up. She has spent her life understanding the many facets of anxiety and now uses her knowledge to assist others to lead a less-stressed, less anxious life. She is teaching a pregnancy anxiety course. Who isn't anxious when they are pregnant? Mary has taught other mindfulness-based classes, as well. With the latest technologies working for us, more and more is being learned about the harmful effects of stress on our bodies. It is worth the time and effort to educate ourselves and learn tools to help us lead a happier, more balanced life. Let's get started!

Using practical, proven, and small techniques, clients learn to manage anxiety and stress more effective day by day. Focused on best practice interventions that work well over time to manage this painful emotion, this clinician uses a collborative, nonjudgmental style with individuals and couples who want to live more fully with less of the negative influences of fear, anxiety and depression.