Anger Management and Counselling in Cap Pele, NB.

Anger is most often a secondary emotion, which means it arises out of another emotion. I work to help uncover the emotions that lie underneath anger and drive it in one's life. I encourage the client to be able to look at these emotions and thoughts that go with them. They are not the enemy. It is by opening up to what is underlying one's anger, that the anger diminishes. The path of anger can often be well worn and deeply rutted, making change difficult. When one is encouraged to move off this path through this awareness and acceptance, change happens.

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