Anger Management and Counselling in Hillsborough, NB.

Using anger management techniques are not about eliminating anger, but rather providing you with skills to better manage situations when feeling angry. This way you can recognize the early warning signs, calm yourself before you hit the red zone, and resolve conflict creatively. By staying in control of your emotions you can respond a situation calmly and confidently instead of reacting, thus becoming powerful instead of overpowering. Contact SAGE today, to get a therapist who will help you discover the true power behind managing your anger management.

Using tools drawn from multiple researched sources, I deliver a group program focused on anger management and emotional regulation. Considering the sources of negative automatic thoughts, snap judgements, and self-criticism, we work through the whats and whys of anger to discover the difference between uncontrolled anger and regulated responses to difficult situations.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161