Anger Management and Counseling in Cramerton, NC.

Anger is an emotion that is usually covering something else underneath. With an emotion-focused approach, I aid in discovering the sources of anger and how it is affecting you. We can address the source of the anger, gain coping skills for managing emotions, and process the issues contributing to the anger. Through this process you can feel more in control of yourself (rather than anger being in control, or being controlling) both internally and externally. You can come to greater awareness, peace, and freedom that allows for better relationships with self and others.

There is no need to stay trapped in a place of anger indefinitely. Why are you angry? What is the anger masking? It is a symptom of another issue going on in your life? Anger is a natural emotion we all have but can successfully be put into balance with other emotions with the right treatment plan. Stop letting your anger push away the people you love and step back into life.

Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.