Anger Management and Counseling in Cramerton, NC.

Do you sometimes feel like you are about to blow? Has your temper caused problems at home, work, or school? I provide a safe and nonjudgmental environment for clients to discuss their concerns. Through a strengths-based approach, I can assist you in developing practical skills that will help you keep your anger in check and resolve conflicts. Call today for a free phone consultation or to set up an appointment.

There is no need to stay trapped in a place of anger indefinitely. Why are you angry? What is the anger masking? It is a symptom of another issue going on in your life? Anger is a natural emotion we all have but can successfully be put into balance with other emotions with the right treatment plan. Stop letting your anger push away the people you love and step back into life.

Responding to stressful situations in a healthy manner requires skills. For many people, these skills were not developed during childhood or were possibly derailed as an adult. As your counselor treating you for anger and emotion dysregulation, I would explore how and when your expression of anger became problematic, how anger impacts the quality of your life, and any memories you have regarding how your family expressed anger during your childhood and surrounding anger in general. Additionally, we would develop the practical skills you'll need to manage your anger and regulate your emotions. Please call for a free 30 minute consultation to discuss how counseling may benefit you.

Many people struggle with anger although it doesn't always manifest in the traditional form. Using a cognitive behavioral approach to find out the underlying causes of a person's anger leads to a better understanding of triggers. This increasing awareness allows a person to become 'unstuck' and open to new ways of expressing anger in a healthy way instead of turning it inward, resenting others or even attacking the people around you through stored anger.

It is impossible to avoid all things in the environment that incite anger such as people, things, and settings. However, you may learn how to control responses and change reactions. There are many causes such as perceived injucices, failures, or frustrations. Or it could even be an outside stressor such as loss of property, that leads to verbal arguments or aggression. It can even cause an increase in depressed mood. There is a clear path to recovery. In therapy, you will discover the triggers of your response and become aware of your emotional state at each step. This can significantly lower your risk of serious health problems.