Anger Management and Counseling in Cramerton, NC.

There is no need to stay trapped in a place of anger indefinitely. Why are you angry? What is the anger masking? It is a symptom of another issue going on in your life? Anger is a natural emotion we all have but can successfully be put into balance with other emotions with the right treatment plan. Stop letting your anger push away the people you love and step back into life.

Anger is an emotion that is usually covering something else underneath. With an emotion-focused approach, I aid in discovering the sources of anger and how it is affecting you. We can address the source of the anger, gain coping skills for managing emotions, and process the issues contributing to the anger. Through this process you can feel more in control of yourself (rather than anger being in control, or being controlling) both internally and externally. You can come to greater awareness, peace, and freedom that allows for better relationships with self and others.

Anger is a complex emotion. There is compelling evidence that humans use anger to mask other difficult feelings, like sadness, despair and fear. It is my belief that anger, like any emotion, is neither good (constructive) nor bad (destructive) in itself. It depends on how we use it. My hope for you is that we can work together to determine what your anger is telling you, how we might overcome its root and how you can express anger in constructive ways.