
Anger Therapist
Ross Kellogg, LMFT
Licensed Psychotherapist
In 28202 - Nearby to Mount Holly.
Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.

Anger Therapist
Natalie Huston, MA, NCC, LCMHC
Licenced Clinical Mental Health Counselor
In 28210 - Nearby to Mount Holly.
Anger is an emotion that is usually covering something else underneath. With an emotion-focused approach, I aid in discovering the sources of anger and how it is affecting you. We can address the source of the anger, gain coping skills for managing emotions, and process the issues contributing to the anger. Through this process you can feel more in control of yourself (rather than anger being in control, or being controlling) both internally and externally. You can come to greater awareness, peace, and freedom that allows for better relationships with self and others.

Anger Therapist
Brian Zayman, LCSW
LCSW
Available for Online Therapy
We must gain insight into the sources of the anger issues and attempt to process and heal these. Also I collaborate with my clients on effective strategies to contain the anger and refrain from acting on it. Approaches to calm the body and mind are also important. A common strategy is to help the client to recognize the minute the anger starts and finding customized ways to quickly veer away so as not to allow the feeling to go into action.
You have Found the Best Anger Management Therapists in Mount Holly, NC.
Thank you for visiting our North Carolina page of anger counselors in Mount Holly, North Carolina who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Mount Holly is located in Gaston County, North Carolina. It has a land area of 10.38 square miles and a water area of 0.08 square miles.  The population of Mount Holly is 14,176 people with 5,831 households and a median annual income of $49,525. .
Therapy Affordability Meter for Mount Holly, NC
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Mount Holly, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Mount Holly may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mount Holly public health department.