Anger Management and Counseling in Mount Holly, NC.

Therapy and counseling for anger issues, self control and stress management in Mount Holly, North Carolina. Find effective help for real change.


Leah Barnes, LCMHCS
Anger Therapist

Leah Barnes, LCMHCS

Licensed Clinical Mental Health Counselor Supervisor

In 28104 - Nearby to Mount Holly.

Oftentimes my clients come in feeling like they struggle with anger management. They lose patience, snap at their partner or children, and feel generally irritable and on-edge. Sometimes they don't even know what they're angry about! I work with my clients to help them figure out what is underneath all that anger. Often anger is a response to traumas that haven't yet been resolved, so our work will center on addressing those traumas. For my ADHD and autistic clients, anger can be a sign of overstimulation. In those cases, we work on finding ways to make your environment work for you and your sensory needs. Anger can also be a sign of anxiety, which we can use relaxation skills to help.

Ross Kellogg, LMFT
Anger Therapist

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

In 28202 - Nearby to Mount Holly.

Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.

Natalie Huston, MA, NCC, LCMHC
Anger Therapist

Natalie Huston, MA, NCC, LCMHC

Licenced Clinical Mental Health Counselor

In 28210 - Nearby to Mount Holly.

Anger is an emotion that is usually covering something else underneath. With an emotion-focused approach, I aid in discovering the sources of anger and how it is affecting you. We can address the source of the anger, gain coping skills for managing emotions, and process the issues contributing to the anger. Through this process you can feel more in control of yourself (rather than anger being in control, or being controlling) both internally and externally. You can come to greater awareness, peace, and freedom that allows for better relationships with self and others.


You have Found the Best Anger Management Therapists in Mount Holly, NC.

Thank you for visiting our North Carolina page of anger counselors in Mount Holly, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mount Holly is located in Gaston County, North Carolina. It has a land area of 10.38 square miles and a water area of 0.08 square miles.  The population of Mount Holly is 14,176 people with 5,831 households and a median annual income of $49,525. .


Therapy Affordability Meter for Mount Holly, NC

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Mount Holly, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Mount Holly may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mount Holly public health department.