Stress, PTSD and Anxiety Therapists in Mount Holly, NC.

Licensed professional counseling for anxiety, stress, phobias, and panic in Mount Holly, North Carolina.


Robin Fine, MSW, LCSW, PLLC
Anxiety Counselor

Robin Fine, MSW, LCSW, PLLC

Clinical Social Worker and Psychotherapist

In 28210 - Nearby to Mount Holly.

Anxiety and stress, if not clinically addressed, can make you physically sick. In fact, it can even shorten your life span. Even in the busy and hectic world we all live in, anxiety and stress can be managed at healthy levels. If you suspect that you suffer from an anxiety disorder, such as panic disorder or a phobia, the odds of recovering are very high. Since treating anxiety disorders is a specialty of mine, people who consult with me on these issues have a high rate of success. Don't wait it out any longer.

Callan Olive, LAMFT
Anxiety Counselor

Callan Olive, LAMFT

Licensed Associate Marriage and Family Therapist

In 28207 - Nearby to Mount Holly.

Anxiety is becoming more and more common in today's stressful world. We live at a fast, never-ending pace with high expectations and frustrating outcomes. It can be so difficult to work through the anxiety you experience while still maintaining all of the other aspects of your life. I use a mindfulness-based therapy method called Acceptance and Commitment Therapy (ACT) that has been proven through research to help with anxiety and stress. I love helping my clients who struggle with anxiety to find ways to manage those anxious feelings and thoughts and pursue the things that are most meaningful to them.

Teresa Helms, Psy.D.
Anxiety Counselor

Teresa Helms, Psy.D.

Licensed Psychologist

In 28075 - Nearby to Mount Holly.

Do you worry about things that haven't happened? Do you find it hard to let things go that bother you? Do you obsess over minor mishaps? We can work together to help you learn to worry less and enjoy life more. You can learn to accept yourself and others as well as embrace your positive qualities. We can help you face your fears and not let them control you or your thoughts/feelings. After all, life should be more than worrying about what could go wrong.

Agape Christian Counseling, Charlotte, NC
Anxiety Counselor

Agape Christian Counseling, Charlotte, NC

Licensed Clinical Mental Health Counselors and Licensed Marriage and Family Therapists

In 28227 - Nearby to Mount Holly.

Anxiety cripples your ability to enjoy life, achieve your goals and fully realize your potential. In our therapy sessions we will help you overcome negative self-talk and beliefs through Cognitive-Behavioral Therapy, calm your body and mind by applying relaxation techniques, build confidence in your skills and abilities through role play and in-vivo practice. If it's relationship or job stress that is causing your burnout, we will look at your ability to set healthy boundaries with yourself and others, recognize your limitations and work on the skills to relieve stress and prevent it from building back up. Trauma counseling, including EMDR, might be useful in treating PTSD like symptoms.

Natalie Huston, MA, NCC, LCMHC
Anxiety Counselor

Natalie Huston, MA, NCC, LCMHC

Licenced Clinical Mental Health Counselor

In 28210 - Nearby to Mount Holly.

The experience of anxiety and stress can be caused by multiple factors, such as mind, body, emotions, personality tendencies, relationships, and so on. For that reason, I offer a wide variety of resources to help you change how you are responding to anxiety and stress with very practical coping skills, as well as exploration into relational or other reasons for the anxious response. We feel and store emotion in the body, and anxiety is there to alert us that something needs changed. We all have some measure of anxiety and stress at times, it is just finding out what is causing it for you, and what you need to manage and minimize it.

Samantha King, MA, LPC
Anxiety Counselor

Samantha King, MA, LPC

Licensed Professional Counselor

In 28036 - Nearby to Mount Holly.

Working through anxiety and stress within the experiential model the client receives immediate feedback of strengths, obstacles, and opportunities for behavior change to learn, practice and develop coping skills. The experiential process is structured for the client to gain awareness to thoughts, feelings, and behaviors associated with the anxiety inducing circumstances as they may be rooted to the past and causing dysfunction in the present. The immediacy of this process provides opportunities to process emotions, practice relaxation and diversion techniques, and cognitive-behavioral techniques to work through the anxiety and stress inducing experience with support of the therapist.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 28201 - Nearby to Mount Holly.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mount Holly, NC.

Thank you for visiting our North Carolina page of stress therapists in Mount Holly, North Carolina who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mount Holly, NC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mount Holly is located in Gaston County, North Carolina. It has a land area of 10.38 square miles and a water area of 0.08 square miles.  The population of Mount Holly is 14,176 people with 5,831 households and a median annual income of $49,525. .


Therapy Affordability Meter for Mount Holly, NC

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Mount Holly, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Mount Holly may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mount Holly public health department.