Stress, PTSD and Anxiety Therapists in Sanford, NC.

Anxiety and stress are part of being human, but are certainly not always easy to cope with. I help people strengthen their abilities to cope with life's challenges, enabling them to better work through present and future obstacles. Anxiety can result from ongoing situations, chemical imbalances, or past hurts. I use mindfulness based approaches, cognitive behavioral approaches, and strengths based approaches to best address each person's hurdles. I also help people reduce the amount of stress or anxiety they have in their lives through a combination of psychotherapy and coaching.

I work to accurately understand the details of my client's particular anxiety and stress issues. I have helped many people in these areas, and have accumulated a number of effective approaches. I confer with my client as to which may be effective for them, and of course modify my approach as needed.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

When it comes to anxiety and stress (and OCD) there's bad news and GREAT news! Since I started doing therapy in 2004 the majority of my clients have struggled with high levels of anxiety. I have worked with countless people to help support and educate them about how to gain control over overwhelming stress, worry, anxiety and OCD. Since Covid there's been a HUGE increase in anxiety-- I often say, we live in the "age of anxiety." That's the BAD news. But the GREAT news is we've learned a lot about to treat anxiety and OCD disorders. These areas are my specializations. Tele-therapy can absolutely benefit your life by providing objective, personalized support and essential mental health skills.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.