Stress, PTSD and Anxiety Therapists in Sanford, NC.

Our high-pressure society suggests we be the best employees, parents, children, friends, and partners, all while maintaining energy and a youthful glow. The drive to be the best and to accomplish all the demands placed on us can significantly impact our physical, emotional, spiritual, and mental health in the forms of stress and anxiety. Through therapy, we learn how to experience stressful, anxiety-inducing triggers with a mindfulness approach. Rather than trying to suppress thoughts (thus causing more anxiety), we practice the best strategies for you to recognize stressful situations and to experience your thoughts or emotions in a way more in line with your values and life purpose.

Anxiety and stress are part of being human, but are certainly not always easy to cope with. I help people strengthen their abilities to cope with life's challenges, enabling them to better work through present and future obstacles. Anxiety can result from ongoing situations, chemical imbalances, or past hurts. I use mindfulness based approaches, cognitive behavioral approaches, and strengths based approaches to best address each person's hurdles. I also help people reduce the amount of stress or anxiety they have in their lives through a combination of psychotherapy and coaching.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.