Anger Management and Counseling in Sanford, NC.

I understand that anger is a secondary emotion. That anger is the result of a range of primary emotions such as sadness, anxiety, or loneliness. People struggling with angry behaviors can feel stuck and hopeless. Anger reactions can occur due to specific triggers, or seemingly out of the blue. I help clients identify their anger patterns and break unhealthy cycles that have made personal and professional life difficult. Using a combination of anger management tools, cognitive and dialectical behavior therapies, I guide clients to a life free of anger outbursts and more emotional control.

Anger is an emotion that typically does not stem from the presenting problem, but rather an unmet need, feeling of vulnerability, or unvalidated emotion. Through a mindfulness approach to the emotion of anger, we can explore the other emotions or past traumas that may trigger an angry response or behavior. You will experience the benefits of therapy as we identify triggering emotions, learn ways to validate your own emotions, assert your needs, and communicate more effectively with others. The results will be improved and more satisfying relationships, reduced tolls of emotional and physical stress, and fewer anger responses.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.