Depression Counseling in Spruce Pine, NC.

Depression can leave you feeling stuck and unmotivated. Reaching out and starting the therapy process will support you in better understanding the causes of your symptoms. We will unpack the physical, emotional, relational, and spiritual contributors of your depression, develop new habits to help pull you out of the lows, and help restore your confidence in yourself. I use a combination of cognitive behavioral and psychodynamic approaches to develop your personalized treatment plan and make the way forward clear for you. Please reach out through phone or email to connect and further discuss your needs.

I treat depression a number of customized ways, including creating with my client strategies/ techniques to lessen the intensity and duration of the depressive episode, finding effective affirmations and self-talk as well as exploring and healing the early sources of the issue. I greatly value being with my client in their struggles, and their knowing they are not alone.

If you are unhappy and cannot identify why, or if you know why but don't know what to do about it, it's time to talk with someone who can help you move past your unhappy feelings and get what you deserve. Being unhappy limits you in your life and what you can become. You best is contained within your happiness. When you're ready to live at your best, reach out to me and let's get started.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is common in our culture. The two basic approaches I use are to identify the source and go back with the client to help heal the wounds that may have fostered the depression and, if warranted, to seek medication to lessen the symptoms. Body work can be very helpful in treating depress--identifying where it may be located and finding ways to release the cellular memory.

Depression can take many forms and have many causes. together, we will seek to understand what may be happening clinically, medically and situationally so that we can find solutions for coping and change.. I will work in consultation with your doctor as needed and appropriate to optimize results and to coordinate your care if medication is a necessary component to the treatment plan