Depression Counseling in Banner Elk, NC.

If you are unhappy and cannot identify why, or if you know why but don't know what to do about it, it's time to talk with someone who can help you move past your unhappy feelings and get what you deserve. Being unhappy limits you in your life and what you can become. You best is contained within your happiness. When you're ready to live at your best, reach out to me and let's get started.

Depression can leave you feeling stuck and unmotivated. Reaching out and starting the therapy process will support you in better understanding the causes of your symptoms. We will unpack the physical, emotional, relational, and spiritual contributors of your depression, develop new habits to help pull you out of the lows, and help restore your confidence in yourself. I use a combination of cognitive behavioral and psychodynamic approaches to develop your personalized treatment plan and make the way forward clear for you. Please reach out through phone or email to connect and further discuss your needs.

Depression can take many forms and have many causes. together, we will seek to understand what may be happening clinically, medically and situationally so that we can find solutions for coping and change.. I will work in consultation with your doctor as needed and appropriate to optimize results and to coordinate your care if medication is a necessary component to the treatment plan

I treat depression a number of customized ways, including creating with my client strategies/ techniques to lessen the intensity and duration of the depressive episode, finding effective affirmations and self-talk as well as exploring and healing the early sources of the issue. I greatly value being with my client in their struggles, and their knowing they are not alone.