Grief and Loss Counseling in Belmont, NC.

It is natural for individuals to mourn a loss, but when this period of time lasts too long, treatment might be necessary. I work with my clients to help them move through the natural phases of grief and learn how to come out the other end. Don't stay buried in the grief... it will become an unnecessary life sentence if not treated. Call me today and let's get on the path to your treatment.

Sadly, many Americans are not taught about the mourning process, especially when it comes to losing a dream. When someone realizes a dream is no longer possible, it can be as dismaying as losing a loved one. I have worked with clients who have benefitted from being educated on this process. Beyond that element, it can be freeing for clients to understand the difference between complicated and uncomplicated grief. I often see complicated grief driven by trauma, which is a topic I specialize in. I would be honored to help you work through these life stages.

Grief, and how it is processed, can be widely different person to person. Addtiionally, there are many sources of grief including loss of a loved one, loss or significant change in a relationship, loss of a job, a move, or even missed opportunities. I use various techniques including CBT, narrative therapy, and brief solution based therapies as well as creative and art derived techniques to help a person effectively process grief.

The Experiential model of working through the Bereavement process to Grief provides a safe and structured environment for the client to teach the therapist about their personal experience. Experiential techniques allow for the emotional healing and self- compassion desired when working through grief. The mindfulness component of the experiential approach places focus on the present externalizing of emotions, thoughts, and behaviors to help the client experience the process holistically with the outcome of acceptance, self- kindness, and restructuring of new routines, new future, and new sense of self.

When we are going through grief, we need someone to be present with us in our pain. We need someone who will sit with us in our experience and help us name what is happening, because it doesn't always make sense. The swirl of thoughts and emotions and how it is affecting us needs to be heard and allowed to be present. We don't always get that from family or friends, or we have responsibilities with them that makes it complicated. Here, you can just be you, with all the mess and heartache, and you will have unlimited tissues, coping skills, support, guidance, and discover meaning through the process.

You are hurting. Grief is physical, it's intense, and it's non-stop. It's also misunderstood and mismanaged in our culture which makes this heartbreak you are feeling even harder to bear. You do not have to go through this alone. There is nothing wrong with you and you have every reason to feel the way you do. I will help you navigate this life-altering thing step by step so that you can move forward and find joy again. Please reach out and continue in your journey of healing.