Grief and Loss Counseling in Haw River, NC.

Grieving can be experienced in the death of someone you loved, or in a number of other areas including job transitions, moving, separation or break ups, having children, children leaving the home, or other ways as well. Major changes or transitions can be very difficult to cope with. I help people adjust to the different grieving stages, better understand them, and learn ways to heal from loss. Using the Kubler-Ross model as well as utilizing a person's supports and strengths, I will guide you through this journey to a place of acceptance and peace.

While I work with more traditional grief and loss, many of my clients have grief over what they didn't get during childhood. We explore the feelings around not knowing you were autistic or ADHD, and all of the lost time and relationships that have come from that. Grief isn't only about death- we also grieve the parenting we needed but didn't get, past relationships, past friendships, and more. We will work together to find ways to recognize and honor those losses, in a way that is meaningful for you and helps you get the closure you need. And grief is never a comparison to someone else- all loss is painful, and together we can help you find peace.

Working through grief and loss can be confusing and feel isolating. With my approach, I can walk alongside you through the different stages of grief, help you identify the unique ways you are currently grieving now and will need to grieve in the future, and bring you back to a place of resolution regarding your loss. I'm available for free 20-minute phone consultations or by email to further discuss your needs, answer any questions you might have, and outline what the therapy process can look like for you.