Grief and Loss Counseling in Liberty, NC.

If you have had a loss in your life, it may seem like no one understands what you are going through. Those that care about you may not know what to say or what you need in your time of grief. I can help you with the grief process in a gentle and loving way to help you honor and remember your loved one. I offer a safe, warm environment where you can be relaxed in talking out your loss.

All of us are going to experience loss at some point in our lives and have to go through the grieving process. It doesn't have to be just the loss of a loved one as it can for example, be the loss of a relationship(s) or the loss of a job/career that is upsetting. I also know that there is no time limit to how long a person is allowed to grieve. I help people go through the 5 stages of grief using cognitive behavioral therapy to challenge thinking that will help a person move forward.

Working through grief and loss can be confusing and feel isolating. With my approach, I can walk alongside you through the different stages of grief, help you identify the unique ways you are currently grieving now and will need to grieve in the future, and bring you back to a place of resolution regarding your loss. I'm available for free 20-minute phone consultations or by email to further discuss your needs, answer any questions you might have, and outline what the therapy process can look like for you.

Most often, I find that individuals may seek out counseling for a variety of reasons only to gradually discover that what is at the core of the problem is a failure to have grieved primary as well as secondary losses that have been experienced. I use a variety of therapeutic activities, such as games, handouts and worksheets to help a client work through his/her losses to once again find healing, peace and joy in and from life.