Stress, PTSD and Anxiety Therapists in Florence, NJ.

Stress and anxiety are part of life. However, at times anxiety and stress can become overwhelming and debilitating. Together with my clients we will start to uncover how thoughts can lead to anxiety. Through this awareness, the courage to face fears begins. Techniques and strategies to managing stress and anxiety will further support my clients' alleviation of symptoms.

Anxiety and stress are probably the most common issues that all of us deal with. Jobs, school, money, illnesses, relationships, unmet expectations, and even genetics can effect how and how much stress and anxiety we can feel. Learning to put these day to day events into perspective and learning techniques to decrease stress and anxiety can greatly improve our sense of happiness and quality of life.

Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484

Anxiety and stress are overwhelming and can make people feel like their life is out of control. As a therapist specializing in anxiety and stress, I use effective tools to help you reduce stress and anxiety as quickly as possible so you can get relief fast. The goals is not just to get you coping with stress and anxiety, but actually reducing anxiety and stress so that you feel peaceful, happy, and in tune with life again.

Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.

At SYTI Counseling, we understand that anxiety and stress can be all-consuming, affecting every facet of your life from work to relationships. Our approach aims to give you the tools to not just manage these symptoms but to thrive in spite of them. Through our sessions, you'll learn to identify triggers, reframe negative thought patterns, and build a personalized coping strategy. We focus on holistic well-being, empowering you to embrace challenges with resilience and equanimity. Our ultimate goal is to help you live a balanced life, unburdened by the weight of unchecked stress and anxiety.

Anxiety can feel overwhelming and frightening. Therapy can be a helpful tool in learning effective coping skills. My goal is to help you explore, form, and utilize adaptive coping mechanisms for when you are feeling worried or anxious. I use a number of interventions including Cognitive Behavioral Therapy (CBT). Together, we will build a toolbox for coping with these types of feelings.

Athletes and non-athletes experience stress. It is a simple result of being human in an all-too complicated world. Although the circumstances are usually very different for the anxious parent, self-conscious adolescent, young professional lacking confidence, worried student, or the athlete concerned about under-performing, they all share the common experience of anxiety and stress. I use the pragmatic strategies of sport and optimal performance psychology to help individuals of all ages to better manage their stress and to transform their fears into a source of personal strength.

My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.

While we all live with some degree of anxiety and stress in our lives, there are times when the anxiety and stress levels overwhelm us and our usual ways of coping no longer work. When overwhelmed by stress an anxiety, it is not uncommon to shut down, engage in poor decision making or partake in destructive escape routes. I help clients gain perspective, problem-solve, and find ways to increase support during times of extreme stress, anxiety, loss and disappointment. Clients with whom I work with on issues of anxiety and stress report feeling more hopeful, more capable, reassured and better able to tackle life's challenges and disappointments.

Life is stressful, especially for teenagers! With my counseling support your teen will learn to regulate their emotions during times of stress and anxiety. Together, we will recognize negative automatic thoughts (cognitive distortions) and practice reframing them into adaptive responses. Your teen will learn that they are in control, not the anxiety and stress. They will learn to ground themselves during times of overwhelm by engaging in techniques that work for them. Your teen will leave our sessions feeling empowered to manage their life stressors in effective and healthy ways.

We live in stressful times! The demands can feel overwhelming, the worries constant. Let's work together to help you understand anxiety and not be limited by your fears. Step 1 is to recognize the voice of anxiety: those terrifying what-ifs, the out-dated beliefs about who you are and what you can do, the cruel and unrealistic expectations... We can't get used to the water by standing at the edge of the pool. If you want to go in toe-by-toe, that's fine! I'm a toe-by-toe person, myself! I will nudge, but never push. Together, we'll figure out how you can take steps toward creating a life that is meaningful and satisfying to you, without being held back by anxiety.

Anxiety and stress coping deficits can be exausting and cause great distress in people's lives. Additionally, what most people typically do to cope with such anxiety (avoidance techniques) can often lead to further anxiety and greater overall suffering. Utilizing the techniques shown to be effective in the CBT literature, we can work together to move through the anxiety issues and get back to a world that is bigger, more meaningful, and much more peaceful.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.