Find a Therapist in Lake Mohawk, New Jersey.

Dealing with Depression Panic Attacks Coping with Anxiety Improving Relationships Stress Management Anger Management Loss & Grieving In addition to insight-oriented talk therapy, we use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills to help you learn how to effectively regulate emotions and create healthy lifestyle habits.

Life is full of transitions, challenges and sometimes unexpected curveballs! I customize my approach specifically to each individual's unique needs, goals and challenges. My approach is that of a team! We work together to help you through the hard stuff and embark on a journey to navigate any challenges you may be facing. Therapy changed my life and my passion for the work combined with my life experiences and extensive clinical training is what helps my clients to feel more empowered, develop a more clear understanding of what they may need to do to instill positive changes in their life and tools to manage life's challenges.

Have you thought about recieiving psychotherapy for some time now? Dr. Peter Berzins is a licensed psychologist that has specialized in helping people reduce symptoms of stress, anxiety, and depression for over fifteen years. Psychotherapy has been proved effective in helping people live fuller and happier lives. Now is the time to call Dr. Peter Berzins!

Each client has unique strengths, values. I use these attributes to help the client build the life they seek. Maybe you don't believe you have strengths, but reading this site, or making an appointment takes courage, and courage is an excellent strength to have! Clients are offered empathy, compassion, directness and above all confidentiality in all things. Learning about the past is important, but it is as important to consider the here and now, where you are in the present. I always ask, "what do you want?" and "where do you want to be?" I challenge my clients to care and nurture their best selves, strengthen positives, resolve the negative. Try something different, call me today.

Traditional psychotherapy focuses on what is wrong with the person, and removing the disorder. However, our work together will take you further. As humans, we're not meant to simply be devoid of negative emotions or life experiences. In addition to successfully navigating the negatives of life, we're capable of experiencing positive emotions and truly thriving in our communities. Our work together will take you there. What will your life look like once you've moved past the depression and anxiety and were flourishing?

Using Psychodynamic, Cognitive,Behavorial and Analysis interactions, we will help you change negative thought patterns, beliefs and behaviors so that you can manage your symptoms and enjoy a more productive and less stressful life. In addition, we will help you to experience general improvements such as decreased defensiveness, increased ability to express yourself, improved relationships, and develop increased sealf-esteem.

I work from a psychodynamic and psychoanalytic perspective. At the same time, I am a very pragmatic person, and that comes across. I am an excellent listener, and I am not the silent type of old school analyst. I participate, give feedback, and always work towards deepening both your grasp of what you do with others outside my office, as well as what transpires between us. I consider both essential for you to maximize your growth. I work with individual adults, couples and groups.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

Psychotherapy is something that can help you understand yourself better, and how you function in the world. It can help you understand patterns in your life that may be troubling for you and help to create positive change. I work with people to help them understand their belief systems, the meanings they make of experiences, as well as understanding messages they received from their families. People need a safe place to open up and explore these issues with confidentiality, which is something I provide for my clients.