Find a Therapist in Little Falls, New Jersey.

Talk is powerful. Through talk we can learn how to listen, how to better understand ourselves and those around us, and begin the process of change. As a therapist, my goal is to listen to you and your needs so that I can give you the tools to move forward in your life and towards the goals you want to accomplish. In my practice I have helped individuals and couples deal with anxiety, depression, infidelity, and many life changes and challenges, and I know that no problem is too great too overcome. When you're ready for a real conversation, let's talk.

Psychotherapy provides a unique opportunity to explore your thoughts, feelings and behaviors in the context of a relationship that is safe, compassionate, and non-judgmental. In this space it is possible to gain insight into patterns that might be harmful and/or holding you back from realizing your relationship, career and family goals and potential. I am certified in cognitive processing therapy and EMDR, both evidence based practices for the treatment of traumatic experiences and/or PTSD. Additionally, I am trained in interpersonal psychotherapy, motivational interviewing, and frequently use elements of mindfulness based practices to treat depression and anxiety.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I am a strong believer that good therapy is always safe but not always comfortable. I will establish rapport to generate safety and gently challenge my clients to explore their narrative and behaviors to explore how they can shift their mindset or actions to achieve their goals. With a tendency to let my client sit in the driver seat, my clients set the pace and I help them navigate their road.

Life can be hard. Help is here for you. Challenges and problems are part of life. It's good to reach out for help. You are the expert in your life, in your goals, values and aspirations. I am here to provide tools, accountability, support, encouragement and help in revealing to you all your inner awesomeness. I have unwavering confidence in your capabilities and potential, even when you find it hard to see them. Together we create a place to step back and gain perspective, test ideas, create solutions and move towards a life that is fulfilling, meaningful and connected.

Psychotherapy will be a collaborative, warm, trauma informed approach. Utilizing different mechanisms in order to explore how to make a better version of yourself and improve your wellness, recovery process, and mental health. Incorporating learning new healthy habits will take place. Increased confidence, self-esteem, and building on your self worth will take place.

Psychotherapy, encompassing modalities like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), offers a powerful and multifaceted process for addressing a wide range of mental health concerns beyond just depression. Through the therapeutic relationship, individuals gain a safe and supportive space to explore their thoughts, feelings, and behaviors. CBT equips clients with practical tools to identify and modify unhelpful patterns, fostering healthier coping mechanisms and improved emotional regulation. EMDR, when appropriate, can address the impact of past experiences and traumas that may underlie present difficulties, facilitating emotional processing and reducing their lingering effects. This holistic process empowers individuals to gain self-awar

CBT (Cognitive Behavioral Therapy) targets maladaptive thoughts and behaviors, promoting change through cognitive restructuring and behavioral techniques. ERP (Exposure and Response Prevention) focuses on reducing anxiety by gradually exposing individuals to feared stimuli without engaging in compulsive behaviors. EFT (Emotionally Focused Therapy) aims to strengthen emotional bonds in relationships by fostering empathy and communication skills. Each approach offers unique strategies for addressing psychological issues, empowering clients to overcome challenges and achieve greater well-being through evidence-based interventions.

Although I am licensed as a psychoanalyst in New York, over my 37 years of practice I have also trained in Gestalt therapy, bioenergetics, art therapy, psychodrama, group therapy, couples therapy and cognitive behavioral therapy. Thus I am eclectic and I apply whatever modality is needed in each case. Over the years I have developed a reputation as a psychotherapist who genuinely cares; and those clients who make a commitment to therapy make real progress.

Like most human experiences, I believe that Psychotherapy is a process. It needs a significant investment of time an energy and can be navigated in three stages: 1. Exploration; 2. Identification; 3. Change. My role as a therapist is to create the space for people to explore and identify some areas within themselves that they want to change and take the risk.

My practice is based on an Integrative approach to psychotherapy and health and lifestyle. Expanded creativity and general ability for one to make positive changes is the goal. Neuro scientific research has shown that psychoanalysis evokes lasting change. Psychoanalysis makes use of metaphor, dreams, art, writing, and poetry for individual expression.

Individuals at Emerge- The Counseling and Coaching Center find greatest success through the Cognitive Behavior Therapy (CBT) approach. This approach helps you connect your thoughts and behaviors to your actions. Not only will you gain and understanding of your past situations and relationships, but you will develop the skills to effectively change the course of your future.

I am a trauma specialist who loves supporting college students, post-college grads navigating early adulthood, and adult children of emotionally immature parents. I focus on: -EMDR for trauma and PTSD -Overcoming depression and anxiety -Clinical Hypnosis -Recovering from abuse (physical, sexual, emotional) -Dealing with emotionally immature parents In addition to talk therapy, I offer an integrated approach to trauma healing that can include EMDR and clinical hypnosis for clients who want to try alternative treatments to reduce traumatic memories, get to know their healthier adult self, set boundaries others, and build more rewarding intimate relationships.

I believe that an attuned and empathic relationship is the basis for effective therapy. Therapy can provide the space to address difficult life issues with support and guidance. I work to create an atmosphere of safety and respect in which issues can emerge, be understood and resolved. Psychotherapy can lead to deep and lasting change, and empower you to live life to the fullest.

One of the most life altering actions when seeking to gain traction in the struggle to live a satisfying life is the choice to work with a therapist. It signals a ground-breaking change in our approach to meeting the challenges we face; demonstrating a shift that embraces the possibility of tapping into knowledge and support outside our own skull. Most of us have a better ability to see and understand the actions and motivation of others than our own. We all have personal blind spots. This is evident early in therapy, when one experiences striking progress as a result of new insights gained in therapy.

When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently.

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

I provide compassionate, confidential and professional therapy services for marriage and relationship issues, depression, anxiety, low self-esteem, divorce and loss. I help couples dealing with conflict, communication, intimacy, and sometimes, infidelity. I work with individuals coping with depression, low self-esteem, relationship issues, an affair, divorce and loss. It's important to me to help my clients feel safe, supported and understood as they discuss difficult issues. I'm open and accepting of all backgrounds, lifestyles and beliefs. I encourage to take the first step and contact me for a free phone consultation.

The term "psychotherapy" comes from ancient language which literally means "soul healing". Many people see this as going beyond religious conceptions, and refer to it as healing of the inner person. There are many tools, approaches, and methods that can be effective in the healing process and I would like to help in that journey. With support and challenge, positive change can happen!

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms or concerns. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and path on the journey to mental wellness.

I look at thoughts and feelings what is important to you to give you a clearer approach to your path in life and what may be getting in the way. You may have an idea of how you want to be helped, and I will formulate a specific idea of how I can best help you. The reason that I like doing this kind of therapy is it is deep work that can be life changing.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

For the past 12 years, I have been helping individuals, couples and families heal themselves, their relationships and childhood hurts. I facilitate this by being compassionate, creating a safe environment and caring about my clients. I help my clients build higher self-worth and strengthen their relationships. In a very short time, I can provide you with the tools to communicate effectively, manage difficult feelings and not take others' behavior personally.

Psychotherapy is a safe place in which you learn to tell your truth. Psychotherapy has been called the "talking cure" because it has demonstrated, again and again, that telling your truth, your story, to someone who is empathetic and neutral reliefs symptoms such as depression and anxiety. However, psychotherapy is much more that just telling your truth; as a therapist, I am listening to what you are saying and what you are not saying, and I will make connections between "dots" in your life and share them with you. This process will help you look at your life, your relational patterns and your reactions from a different perspective allowing you make long lasting change.

If you are upset or stuck our work together will give you practical tools to have control over your anxiety, depression or anger and not have it ruin your life. You will get the support you need to use the tools that you will learn from our work together. If you problem is deep rooted you will understand where it came from and most importantly what to do about the wounds that you have suffered in your life. For more information please go to: http://drmartytashman.com