Find a Therapist in Moonachie, New Jersey.

My practice is based on an Integrative approach to psychotherapy and health and lifestyle. Expanded creativity and general ability for one to make positive changes is the goal. Neuro scientific research has shown that psychoanalysis evokes lasting change. Psychoanalysis makes use of metaphor, dreams, art, writing, and poetry for individual expression.

Prioritize your wellness with psychotherapy in conjunction with medication management. Psychotherapy can offer a place to look at your current and past experiences from new perspectives and receive support as you move into the next chapter of your life. Let’s look at your wellness beyond just the biology. I want you to feel in control of your own wellness. As your doctor, I am committed to equipping you with the information you need to make clear, informed choices about your health.

In my continued endeavor to help and guide my patients, I embrace the Integrative Psychotherapy approach. In short, Integrative Psychotherapy is a “big picture” approach which seeks to bring together the therapeutic elements from the different schools of psychotherapy into the process of positive and wholesome change for the patient. Working in the Integrative Psychotherapy approach we can embrace and affirm your inherent values and your own inner healing ability. It is unifying and balancing.

Psychotherapy is an umbrella term for the work I do with clients. With couples psychotherapy involves the Gottman method and with individuals it involves many different approaches that are best suited for the individual at hand. Through psychotherapy, I provide a safe space for clients to share what they've been going through as well as their goals and guide them in reaching those goals.

We are charting a new path that brings outcomes focused therapy to you. We simplify over 100 years of proven psychology and make it meaningful to your needs, goals, and journey. Our approach is adapted to fit your specific needs. Together, we map your path forward with our LifeMAP — a unique set of tools we have developed to clarify your goals, transparently track your progress, and move you towards your destination, so you can see and feel the progress being made.

I use an approach called positive psychology. Our primary goal in working together is guiding you toward a more happy, meaningful and fulfilling life. From work, to marriage, to social relationships, and raising children, you will learn effective emotion coaching kills that you will be able to apply across all areas of your life. Together we will increase positive emotions, engagement, meaning, and relationships in your life. We will conduct a character strengths test and begin working with your strengths across all areas of your life. I will show you how to use self concordant goals in order to achieve desired results in your job, marriage or with your children. Self concordant goals are goals that you choose that are aligned with your deep personal values and interests.

Psychotherapy or counseling is an important and proven form of talk therapy that can help you navigate your feelings of anxiety, depression or difficulty adjusting to a new phase in life. I will use multiple theoretical and practical basis based upon you as an individual to help you achieve your goals. These including cognitive behavioral therapy, solution focused therapy, mindfulness and action commitment therapy. Together we will approach your concerns in a safe and compassionate but motivating way.

Clients from ages 8 to 80 will gain a sense of overall well-being from a personalized approach to psychotherapy. With a background in cognitive behavioral therapy, hypnosis, eating disorders and other addictions, I will help empower you to achieve the results you are seeking. Using a variety of techniques including mindfulness-based stress reduction, psychotherapy can help you to reduce stress in your life and clear-away the obstacles in your path so that you can achieve your goals. Whether the trouble is work, relationships (romantic or familial), or anger management, having a highly trained and experienced psychotherapist can help you to attain greater happiness. Anxiety and depression can

Psychotherapy is a safe place in which you learn to tell your truth. Psychotherapy has been called the "talking cure" because it has demonstrated, again and again, that telling your truth, your story, to someone who is empathetic and neutral reliefs symptoms such as depression and anxiety. However, psychotherapy is much more that just telling your truth; as a therapist, I am listening to what you are saying and what you are not saying, and I will make connections between "dots" in your life and share them with you. This process will help you look at your life, your relational patterns and your reactions from a different perspective allowing you make long lasting change.

I am successful. I have what I thought I wanted I should be happy but I feel like a failure and why don’t people understand what I am going through? Does that sound like you? Then you are in the right place. When you feel this way it time to look at your life, relationships and where you want to be. With a free consultation I can get you started.