Great Couples Counseling in Highlands, NJ. Therapy to heal relationships.

Couples therapy can save your relationship if things start to feel too hard and unmanageable. Dr. Spada can support you and your partner to gain a deeper understanding of what's goin goin with yourselves and each other. She will help facilitate better communication, understanding and compassion toward each other by helping you uncover the deeper issues happening and the dynamics between the two of you.

It's important that you know that I don't take sides or engage in blaming either partner. I understand that you are in my office because you want help. I get to know the couple as individuals and as a couple. So in addition to meeting together, I would meet individually with both partners. We would come up with a treatment plan, including frequency of meeting and schedule, treatment goals, and what each person wants from the therapy. We might focus on identifying feelings, changing toxic communication patterns, and opening up communication.

As a certified Imago Relationship Therapist, I help partners feel more connected. I teach couples how to communicate so that partners understand each other, feel safe and don't take their partner's behavior personally. Once partner realize they are on the same team they can start to resolve their conflicts, rebuild trust, strengthen their relationship and bring back the passion.

We know that even the healthiest relationships experience times where they feel lonely, and like their love has run its course. It is easy to let the stress of work, family and unexpected life events you affect you. Couples counseling gives couples the tools to improve communication, strengthen intimacy and deal with conflict. When you attend couples counseling with Transformation Counseling Services, we dig deep beneath the surface to uncover what has caused unhealthy communication. Our therapist specialize in working with all types of couples in every type of relationship. We work with LGBTQ+ couples as well as couples in non-traditional relationships. Please contact us for more info

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.