Find An Eating Disorder Therapist in Highlands, NJ.

Clients will benefit from Eating Disorder Counseling and Treatment through GoMo Health’s Concierge Care® platform by receiving ongoing, personalized support that reinforces recovery both during and between sessions. The platform provides behavior tracking, meal-related prompts, and motivational messaging to help clients build healthier eating patterns and improve body image. Combined with therapist-led care, these tools promote accountability, emotional regulation, and self-awareness. This continuous, compassionate support empowers clients to overcome disordered eating behaviors and develop a more balanced, confident relationship with food and self.

Over the years I have had a number of clients who suffer from anorexia or bulimia. Generally these are young women who are convinced that their misguided eating habits and distorted view of their body are necessary and "normal." Using a gentle but honest approach, I try to help them see the many ways they are hampering their health and their relationships through maintaining their disorder. In time, if they stick with my program, they work through the internal conflicts that underlie the eating disorder and begin to thrive in their personal and professional lives.

I help clients with mild eating disorders that are not causing any medical complications. This might look like binge eating when you are anxious in order to stuff down feelings of heartbreak, loneliness or helplessness. I can help you learn how to manage these deep painful feelings rather than trying to avoid them by overeating. Once you learn that you can feel these difficult feelings than you no longer have to avoid them with food.

I offer a solution-focused approach that is tailored to each client’s specific needs, and is based on empirical research. I have an unusually high success rate – helping clients to achieve permanent recovery from eating disorders – from my years of experience and training in a variety of therapeutic methods. Each session is designed to address the specific concerns of the client, and is informed by my training in psychodynamic therapy, hypnosis, child and adolescent therapy, family therapy, psychology of women, feminist therapy, and men’s issues.

Clients struggling with disordered eating concerns can develop increased insight, learn psychoeducation regarding symptoms and treatment for eating disorders, and can begin the process of healing from any traumatic life experiences that may have contributed or worsened development of current symptoms and concerns. Clients can implement mindfulness skills.

Eating disorder Counseling will take take place using several therapies including Internal Family systems approach, trauma therapy, CBT and DBT, as well as Mindfulness solution focused therapy. Building on self-love and self-worth will be a significant component of therapy. Individuals will see an increase in confidence and self esteem, along with learning new healthy habits.

Disordered eating often has deep roots that therapy can help you get run touch with. The great thing about eating disorders is that they are completely treatable if you seek the help you need. Dr. Spada will stay with you throughout your process to understand what's driving your disordered eating. She will also help you gain healthy coping mechanisms, to replace the unhealthy ones you may have created.

I show people with weight and eating disorders to first fully accept themselves with their problem. It is important to eliminate any shame, guilt and anxiety associated with an eating disorder. I then move onto the primary problem which is the eating disorder. Patients learn the critical role their thinking plays in perpetuating their disorder. I quickly focus in on core beliefs that are at the root of their problems. Together we work to modify these beliefs and replace them with healthier beliefs about eating, one’s body, coping with personal traumas, and engaging in sensible exercise. I teach self-control strategies that help them cope and avoid self-defeating eating behaviors.

If you have struggled unsuccessfully with weight loss, I will help you by looking at all the things that have gotten in your way of healthy weight loss. We will look at family, friends, and romantic relationships in your life, and what you learned about food and your body. We will uncover fears you may have that have to do with relationships and dating. If you are anorexic or bulimic I can work with you if you are not struggling with a life threatening situation. Recovered anorexics or bulimics who have more work to do in therapy to clarify the issues entrenched in their behavior, and emotional triggers for unhealthy behavior.

I specialize in supporting individuals in recovery from eating disorders by offering guidance and strategies for long-term maintenance. My approach focuses on helping clients establish healthy coping mechanisms, build a positive relationship with food, and nurture their self-esteem as they move forward in recovery. While I do not meet with individuals actively struggling with an eating disorder, I assist those who are in the post-treatment phase, ensuring they have the tools and support needed to maintain their progress and prevent relapse.

The book I wrote is called THE THIN BOOK and it is essentially the most a compilation of my most effective and successful hypnotherapy transcripts for weight management and weight loss. It has been translated into six languages and contains a CD in which I do several of the trances from the book. I also use guided energy and psychotherapy techniques such as ego-building with my eating disorder clients.

Treatment may vary depending on your particular condition, the severity of your symptoms, and your wellness goals. It might require a multidisciplinary approach, combining medical care, psychiatry, psychotherapy, medication, nutritional guidance, and education. This process may call for individual or group sessions, as well as self-help efforts. Psychotherapy, counseling, or talk therapy, can be beneficial to change unhealthy eating behaviors and address the emotional distress that comes with disordered eating.

Eating disorders are a broad spectrum of “too much” behaviors. They can stem from always seeing that image of that potato chip and not being able to say “no”. Or they may be much more serious. Indeed in my 20 year experience, eating problems are not usually related to food, but are related to unresolved or suppressed emotions. Using advanced techniques, we aim for a personal and confidential release of those emotional weights, freeing you to make healthier and ultimately beneficial choices.