Depression Counseling in Haddon, NJ.

Depression is more than feeling sad. Depression is a sustained period of feeling "down," accompanied by some or all of the following symptoms: decreased interest in activities that were previously enjoyable; decreased concentration; decreased energy; difficulty sleeping; hopelessness; thoughts and/or acts of self-harm; marked weight gain/loss; increased irritability; isolating from friends/family. Note: this list is not meant to diagnosis depression. If you feel that you may be struggling with depression, you do not need to struggle alone. Depression is treatable and you can recover. Not all depression needs to be treated with medication. Together we will chart your course to recovery.

Dr. Marty has developed his own approach to handling depression he calls Focused Short Term Therapy (FSTT)* It combines new cutting edge therapies in the field of energy psychology as well as short term focusing on the depression. When appropriate Dr. Marty uses hypnosis and self hypnosis as well. To learn more about this approach you can go to: http://drmartytashman.com/focused-short-term-therapy-fstt-2/

Depression is a mood disorder where it is important to seek out a professional. Chris has treated many people with depression and other mood disorders. Millions of Americans are effected by Anxiety and Depression with various symptoms of low mood, irritability, loss of pleasure. As a veteran psychotherapist who has treated many clients with depression, proper assessment is essential that can include coordinating care with a physician. While not all individuals need medication, having a therapist who can identify symptoms and offer empathy and understanding to individuals who suffer from a mental health disorder is beneficial. Chris uses a cognitive behavior therapy approach to help clients.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

I work with clients to understand how depression affects thoughts, emotions, and daily behaviors. Together, we identify unhelpful patterns and develop practical strategies to lift mood, increase motivation, and rebuild engagement in meaningful activities. I guide clients in challenging negative thinking, setting achievable goals, and cultivating self-compassion. My goal is to help clients regain a sense of control, find hope, and build skills to navigate life’s challenges with greater resilience and balance.