Find An Eating Disorder Therapist in North Arlington, NJ.

Clients struggling with disordered eating concerns can develop increased insight, learn psychoeducation regarding symptoms and treatment for eating disorders, and can begin the process of healing from any traumatic life experiences that may have contributed or worsened development of current symptoms and concerns. Clients can implement mindfulness skills.

I help clients who want to change their relationship with food. I am not a specialist in eating disorders -- concerns like anorexia or bulimia should be handled by a specialist. But I can work with clients who want to set goals around eating better and loving themselves more. I take a "healthy at every size" approach and will help you unpack unhealthy social messages about your weight or appearance while ensuring your physical health is your top priority.

I show people with weight and eating disorders to first fully accept themselves with their problem. It is important to eliminate any shame, guilt and anxiety associated with an eating disorder. I then move onto the primary problem which is the eating disorder. Patients learn the critical role their thinking plays in perpetuating their disorder. I quickly focus in on core beliefs that are at the root of their problems. Together we work to modify these beliefs and replace them with healthier beliefs about eating, one’s body, coping with personal traumas, and engaging in sensible exercise. I teach self-control strategies that help them cope and avoid self-defeating eating behaviors.