Stress, PTSD and Anxiety Therapists in Humber Arm South, NL.

Anxiety and stress present challenges for many children and adults. Although all individuals experience some stress and anxiety, for many individuals it creates obstacles for them to lead the lives that they wish. I work with clients to explore the nature of their stress and anxiety and help them develop strategies to effectively deal with stress and anxiety and to move forward towards better personal wellness.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety can either be chronic/long standing or situational/short term. As anxiety is often developed through associated experiences, it is often necessary to redefine anxiety and change our perceptions of anxiety. Treating anxiety often involves changing perceptions of fear and learning to take control in one's life. I use a variety of techniques from educational, insight and supportive therapy; relaxation therapy and hypnotherapy.