Stress, PTSD and Anxiety Therapists in Spaniard's Bay, NL.

Licensed professional counselling for anxiety, stress, phobias, and panic in Spaniard's Bay, Newfoundland And Labrador.


Heather Hopkins, MEd, CCC
Anxiety Counsellor

Heather Hopkins, MEd, CCC

Certified Canadian Counsellor

In A1B 4M6 - Nearby to Spaniard's Bay.

When working with clients struggling with anxiety and stress, I emphasize self-care and relaxation. I help clients to understand that they are not defined by their current state of mind. I incorporate concrete strategies to teach new skills and coping techniques. Clients benefit from learning to focus on the moment, instead of the past or the present.

Cindy Tomblin, M Ed; MSW; RSW
Anxiety Counsellor

Cindy Tomblin, M Ed; MSW; RSW

Registered Clinical Social Worker (Appointments in person, by phone or skype days, evenings and weekends)

In A1N 2C2 - Nearby to Spaniard's Bay.

Living with constant stress and anxiety can be harmful to your health, but there are tools and skills to reduce their impact. I teach Cognitive Behavioural Therapy to reduce the symptoms of stress and anxiety and this helps to reduce worry thoughts. I have also taught courses in Stress Management, Sleep Hygiene, Healthy Relationships, Assertiveness and Character Strengths that can be extremely helpful to those living with stress and anxiety.

Toby Dunne, MSW, RSW, MSc
Anxiety Counsellor

Toby Dunne, MSW, RSW, MSc

Clinical Social Worker

In A1B 2C7 - Nearby to Spaniard's Bay.

Anxiety and stress are natural parts of our everyday lives that everyone deals with at various points in our lives. These become a problem when they accumulate and our ability to deal with the new or chronic stresses becomes diminished. Even the smallest stressor can seem to be a big trigger point. I work with my clients to help to manage stress and anxiety by building coping strategies, understanding where stress comes from, and what to do with it when it arises. This helps clients to build their resilience and their confidence to deal with anxiety in the moment, as well as moving forward.

Lesley Vaters, RCC, MACP
Anxiety Counsellor

Lesley Vaters, RCC, MACP

Registered Clinical Counselor

In A1N 1W6 - Nearby to Spaniard's Bay.

Life in St. John's is busy. Expectations are high and as a result anxiety rates in Newfoundland are rising. Counselling provides individuals with the opportunity to identify triggers that are causing them stress and anxiety. By identifying unique triggers, individuals are provided with skills and knowledge regarding how to cope with those areas that are causing feelings of anxiety.

Michelle Burke, BA.; MA; M.Ed
Anxiety Counsellor

Michelle Burke, BA.; MA; M.Ed

Registered Psychologist

In A1B 4M5 - Nearby to Spaniard's Bay.

Stress and anxiety effect many people to varying degrees. Stress itself can be helpful and motivating; however when stress is constant and overwhelming it can be debilitating. When anxiety and stress become primary elements in ones life it is time to learn new coping mechanisms, and self regulating tools. One need not suffer with these issues, the use of cognitive behavior therapy can help bring relief quickly.

Lynda Moss, M.A., CCC, n.d.
Anxiety Counsellor

Lynda Moss, M.A., CCC, n.d.

Canadian Certified Counsleor

In A1W 3A7 - Nearby to Spaniard's Bay.

For many people, stress is so commonplace that it has become a way of life. Modern life is full of demands, deadlines, frustrations, and challenges. It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how you get used to it and it starts to feel normal, you don't notice how much it's affecting you. When stress becomes overwhelming, it can affect your relationships, your mood, your productivity, and your quality of life. You can protect yourself by recognizing the symptoms of stress and taking steps to take action to deal with and reduce the harmful effect on your health.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Spaniard's Bay, NL.

Thank you for visiting our Newfoundland page of stress therapists in Spaniard's Bay, Newfoundland And Labrador who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Spaniard's Bay, NL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Spaniard's Bay is located in Newfoundland And Labrador, Canada. It has a land area of 65.73 square kilometers.  The population of Spaniard's Bay is 2,653 people with 1,089 households . The population ranking for Spaniard's Bay is #1112 nationally and #29 for the province of Newfoundland And Labrador with a density of 40.40 people per sq km. Spaniard's Bay therapists serve postal code: A0A.