Anxiety Counselor
Sarah Beren, LCAT
Licensed Creative Arts Therapist
In 14534 - Nearby to Irondequoit.
Anxiety is often the result of a disregulated nervous system. For many it’s more than just worries and rumination, it’s a whole body response that leaves you agitated and on-edge. Your body is in a constant state of fight or flight and no matter what you do, you just can’t relax. At Spotted Rabbit our therapists use an approach rooted in Acceptance and Commitment Therapy (ACT) and polyvagal theory to help you start to feel safe in your own body so you can honor your feelings without spiraling down with them.
Irondequoit is located in Monroe County, New York. It has a land area of 14.99 square miles and a water area of 1.83 square miles. The population of Irondequoit is 50,985 people with 22,203 households and a median annual income of $54,275. .
Therapy Affordability Meter for Irondequoit, NY
Affordable with Planning
Therapy in Irondequoit is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Irondequoit therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Irondequoit public health department.