Stress, PTSD and Anxiety Therapists in Rochester, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Rochester, New York.

Anxiety Counselor

Lori McCabe, LCSW-R

Therapist/Clinical Social Worker

95 Allens Creek Rd, Building 2, Suite 227, Rochester, New York

Learning to live with anxiety is similar to learning how to surf--it's all about "riding the wave". A lack of anxiety and stress management can leave someone feeling overwhelmed, frozen or as if they are drowning. My approach is to help people learn how to live with anxiety, treating both themselves and their anxiety with acceptance and compassion, in a safe and welcoming environment. I also believe in the power of knowledge and how information increases a sense of ability. Learning healthy coping skills for stress management is a potent tool which will benefit an individual throughout their lifetime.

Anxiety Counselor

Lauren Aman, LMHC, EAS-C

Mental Health Counselor

1151 Pittsford Victor Rd, suite 103, Pittsford, New York

While anxiety and stress are part of life, I have met with many clients for whom excessive worry, panic or obsessive thinking has become very problematic. By utilizing CBT and ACT therapies, I strive to help clients stop fighting against their anxious thoughts and to regain control over their lives without letting anxiety and fear get in the way.

Anxiety Counselor

Nicki Ditch, MS, LMHC, CCTP

Licensed Mental Health Counselor

807 Ridge Road, Suite 206, Webster, New York

While working with me to address your anxiety, stress, and panic, we will first identify ways that you can feel safe as you engage in therapy. Together, we will identify the thoughts that contribute to your anxiety, challenge the thoughts, and gradually replace them with thoughts that are more realistic, honest, and less anxiety-provoking. You will also learn concrete skills to manage your own anxiety and to work through your panic so that you feel less need to avoid the things that make you anxious.

Anxiety Counselor

Eleni Economides, LMFT

Licensed Marriage and Family Therapist

625 Panorama Trail, Building 1, Suite 107, Rochester , New York

We all worry and feel anxious from time to time. Anxiety can help us be more productive and keep safe. We might worry about how to pay the bills or about the safety of our children. We might get anxious when we are in an unfamiliar situation and feel self conscious or we might get shaky or sweaty when we perform in front of an audience or are about to take a test. But when you start avoiding social situations out of fear of being embarrassed or judged, that might be a sign that anxiety is getting in your way of enjoying yourself. When you constantly worry and you start having panic attacks and become preoccupied with your fear of fear, then it's time to get help.

Anxiety Counselor

Kathryn Castle, PhD, LMHC, ACS, DCC

Licensed Mental Health Counselor

46 Prince Street, LL004, Rochester, New York

Stress and anxiety can be an everyday occurrence, but when they interfere with your quality of life, its time to find more productive ways to deal with them. I can help you learn how to reduce your anxiety and stress so that you can regain control of your life. Together, we will develop a "toolbox" of skills that will help you to tolerate stressful situations and manage your emotions. Let me be your guide and support in your journey toward a happy and more satisfying life - it IS possible!

Anxiety Counselor

Nicole Crump, LCSW

Licensed Clinical Social Worker

95 Allen's Creek Rd Executive Square Office Building 1 Suite 326 , Rochester, New York

Do you find yourself: Anxious Thinking I am never enough Avoiding situations/people Having trouble sleeping Replaying events, conversations Having stomach issues Worrying about the future You are not alone! Today people are expected to balance personal life, work, home life with ease, however it is really difficult to manage the demands of daily life. No wonder more and more people are experiencing anxiety! You may want to handle things on your own or wait to see if they "just work out", sometimes you may need a third party (a therapist like me) to help you cope with your anxiety. Call today to setup your appointment to begin controlling your anxiety not your anxiety controlling you!

Anxiety Counselor

Ivanna Colangelo, LMFT

Licensed Marriage and Family Therapist

919 South Winton Rd, Rochester, New York

Although stress and anxiety are part of being human (therefore we can't erase them completely), they can be a major barrier for some of us in having the lives we want. In therapy, I help clients learn how to manage nervousness and worried thoughts using a variety of approaches that can ultimately improve your health, your relationships, your job or school performance, and your ability to cope with life stressors as they inevitably arise. My goal is to provide you with the support and the tools to help you live the most fulfilling life possible.

Anxiety Counselor

Ese Moynihan-Ejaife, MA, LMHC

Licensed Mental Health Counselor

18 Harvard Street, Rochester, New York

Is anxiety or stress getting in the way of your being able to focus, concentrate, take healthy risks, or feel good about yourself? Is it affecting your sleep, your relationships, or your ability to enjoy things anymore? Help is here. I will help you learn what keeps fueling your anxiety and will help you learn how to cope with the symptoms so that you can feel more in control and work toward living a freer, more satisfying life again!

Anxiety Counselor

Kavitha Finnity, Ph.D.

Licensed Clinical Psychologist

440 White Spruce Blvd., Rochester, New York

If you are feeling worried, nervous or agitated easily and often you may be suffering from anxiety. I will provide you with coping skills to decrease your anxiety or panic attack symptoms. Stress can make you feel that you no longer have control over your own life. You can learn to manage the stress in your life so that you do not feel controlled by it.

Anxiety Counselor

Philip Kolba, MA


Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Nicole Lambert, LMHC, NCC

Licensed Mental Health Counselor

2509 Browncroft Blvd, Suite 234, Rochester, New York

I help clients to identify the source of their anxiety and stress, if they aren't sure what's causing it. I help clients to find effective coping skills and stress management skills that work for them. I also help clients to decrease their physical responses to what is causing them anxiety and stress. With the implementation of skills and interventions, I help client decrease their sensitivity to what is causing them anxiety and stress, at the same time helping them find effective tools to manage symptoms.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Laurie Agnello, LMHC, CASAC

Licensed Mental Health Counselor/ CASAC, MsED, NCC

3380 Monroe Ave., Rochester, New York

Through Cognitive Behavioral interventions individuals practice and learn holistic interventions to help reduce their level of stress and anxiety. In sessions patients will engage in exercises that include deep breathing, guided imagery, meditation, yoga and journalling. Also, Dialectical Behavioral interventions are taught to enhance mindfulness skills and regulate emotions in a positive way. I have a very creative outlook and energy in treating anxiety and stress.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rochester, NY.

Thank you for visiting our New York page of stress therapists in Rochester, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rochester, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Rochester is located in Monroe County, New York. It has a land area of 35.78 square miles and a water area of 1.36 square miles.  The population of Rochester is 209,802 people with 85,741 households and a median annual income of $30,960. .

Therapy Affordability Meter for Rochester, NY

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Rochester. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Rochester. Your well being and health are important enough to make the best possible effort for