Stress, PTSD and Anxiety Therapists in Jerusalem, NY.

Does your every day anxiety keep you frozen in fear? Have your career and relationships suffered because of your stress levels? Do you find yourself engaging in unhealthy behaviors to ease your symptoms? If these are problems for you, I can help. I have assisted many of my clients with getting a hold on their stress and anxiety, freeing them from the cycle of fear that so greatly diminishes their quality of life. Call me today for more information and to start your journey to wellness.

Most of us experience anxiety and/or stress at some point. However, when it persists and reaches a heightened level of intensity, therapy may be needed and can have a powerful impact on reducing these symptoms. Talk therapy and cognitive behavioral therapy are two approaches shown to have success in treating anxiety. Talk therapy allows for my clients to open up and unburden themselves from the weight of what they may be carrying and validating their experience and emotions. Cognitive behavioral therapy helps address and shift any unhealthy thinking or behaviors associated with the anxiety. This can significantly improve ones ability to manage their anxiety.

My method of working with clients on anxiety , stress and coping varies per individual. How we cope is greatly influenced by how we see the world. Mindset, life experiences, and our current situation can impact that. Overall, integrating Strength- Based, Mindfulness, NLP even DBT approaches enhances our ability to accept, and view our life with a fresh perspective. As we begin to see things through a different lens, this new perspective becomes a powerful tool in developing our mind as a muscle; an essential part of moving toward the life changes you seek. This opens the door to management of unwanted symptoms, anxiety, stress, feelings of overwhelm or low motivation and a path forward.

Many individuals have anxiety and stress in their lives. Chris has treated clients for stress and anxiety through effective counseling and psychotherapy in Westchester and Putnam County. As a therapist, I partner with clients to offer techniques such as cognitive behavior therapy and solutions oriented counseling yielding good results. Many clients have generalized anxiety, panic attacks, or phobias that Chris has experience in treating these types of anxiety. Stress can impact clients in many ways where depression and anxiety effect your quality of life. With proper stress management counseling, clients can go back to normal functioning and enjoy life again.

I know that anxiety and stress can feel overwhelming, making it hard to find calm in your daily life. In our medication management sessions, I focus on understanding your unique experiences and developing a tailored plan to help you manage your symptoms. Together, we’ll explore medication options and make adjustments as needed, so we can find what works best for you. If you're open to trying something new, I’m here to support you in discovering effective solutions that can reduce anxiety and restore your sense of balance. You deserve to feel at peace, and I’m here to walk alongside you on your journey toward a more relaxed and fulfilling life. Let’s take this important step together.

Psychotherapy provides a robust and adaptable process for addressing both anxiety and stress, often integrating evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Through 1 therapy, individuals gain a supportive environment to understand the triggers and patterns associated with their anxiety and stress responses. CBT offers practical techniques to identify and challenge anxious or catastrophic thoughts, develop coping skills for managing worry, and implement relaxation strategies. When underlying traumatic experiences or significant life stressors contribute to anxiety and stress, EMDR can facilitate the processing of these memories, reducing their emotional intensity and impact. This comprehensive process empowers

Anxiety is often the result of a disregulated nervous system. For many it’s more than just worries and rumination, it’s a whole body response that leaves you agitated and on-edge. Your body is in a constant state of fight or flight and no matter what you do, you just can’t relax. At Spotted Rabbit our therapists use an approach rooted in Acceptance and Commitment Therapy (ACT) and polyvagal theory to help you start to feel safe in your own body so you can honor your feelings without spiraling down with them.

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.