Stress, PTSD and Anxiety Therapists in Otsego, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Otsego, New York.


Empowered Life Counseling, Inc., Dr. Remy Nelson, LMHC,NCC, CCMHC
Anxiety Counselor

Empowered Life Counseling, Inc., Dr. Remy Nelson, LMHC,NCC, CCMHC

Licensed Mental Health Counselor

Available for Online Therapy

What are the factors associated with your anxiety? Quite often, individuals who suffer from anxiety do not understand why they are having anxiety. As we engage in therapy together, questions that I ask you in therapy will help me to understand the collaborative factors that may be causing your anxiety. I want to help you understand and resolve the underlying problems that are keeping your anxiety alive. I will use cognitive and dialectical behavior therapy approaches to help you get your anxiety under control. Come join me!

Raessa Winkels, MS LCAT-P
Anxiety Counselor

Raessa Winkels, MS LCAT-P

Counselor

Available for Online Therapy

Anxiety and stress are common occurrences in life. I find it important to learn how to balance emotions and not allow the anxiety and stress to have a negative effect on daily living. While generalized anxiety is a mental health diagnosis, it is important to differentiate what is a clinical concern and what is part of being human. Feelings of anxiety and stress are important to let our bodies know that we are experiencing something difficult and overwhelming. It is important for anxiety and stress to identify where in the body one feels those emotions. It is also important to identify what the triggers are and how they may manifest in the body.

Amy Miller Hoag, MS LCAT CASAC
Anxiety Counselor

Amy Miller Hoag, MS LCAT CASAC

Licensed Counselor

Available for Online Therapy

The “plague of the human race” assures you aren’t the only one enduring anxiety and stress. Through psycho-education, mindfulness-based practices, and a collaborative approach, a person can find ways to push the refresh button on life. It’s possible to learn new approaches to eliminate and manage stress and anxiety while finding the benefits of letting go.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Emily Lough, MS LCAT-P
Anxiety Counselor

Emily Lough, MS LCAT-P

Counselor

Available for Online Therapy

I believe that everyone will experience at least a little bit of anxiety in their lifetime. Common worries between individuals may include financial situations, family situations, and health. Stress is also common and can be triggered from the common worries mentioned with anxiety. People with anxiety disorders however experience anxiety repeatedly and it doesn’t completely go away. Anxiety can be triggered by a number of different things, some rational and some not. Anxiety and stress can take a major toll on your mental and physical health. Anxiety can cause an individual to have trouble sleeping, digestive issues, chronic pain, and other physical symptoms.

Transformation Counseling Services, LMSW,PsyD,LCSW
Anxiety Counselor

Transformation Counseling Services, LMSW,PsyD,LCSW

LMSW,PsyD, LCSW,LPC

Available for Online Therapy

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.

Miranda Vellozzi-Fischetto, LCAT-LP
Anxiety Counselor

Miranda Vellozzi-Fischetto, LCAT-LP

Licensed Creative Arts Therapist, Provisional

Available for Online Therapy

If you are up at 3am thinking about the “what if’s”, you are in the right place. I believe in providing a safe, nonjudgmental space and exploring to address and manage stress and anxiety. Some of these strategies are for crisis moments: grounding techniques like breathing, tapping, mental exercises; and some of these strategies are preventative: daily expression making, challenging negative thought patterns, wellness planning, self-care. Session can be used to talk through stressors and anxiety triggers; it can be used to practice the above strategies (and more); it can be used to build your understanding of stress and anxiety; creatively release stress and anxiety with art.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Victoria Sturdivant, MS LCAT-P
Anxiety Counselor

Victoria Sturdivant, MS LCAT-P

Counselor

Available for Online Therapy

Anxiety and stress can be accompanied by negative thought patterns that can lead an individual to worry about past events, current events, and future events. Identifying these negative thought patterns as well as triggers can be a stepping stone to relieve some anxiety and stress. I have experience working with adults, teens, and children who possess symptoms of anxiety and stress.

Chris Colasuonno, LCSW-R, MBA, CASAC
Anxiety Counselor

Chris Colasuonno, LCSW-R, MBA, CASAC

Licensed Clinical Social Worker - Credentialed Alcohol Substance Abuse Counselor

Available for Online Therapy

Many individuals have anxiety and stress in their lives. Chris has treated clients for stress and anxiety through effective counseling and psychotherapy in Westchester and Putnam County. As a therapist, I partner with clients to offer techniques such as cognitive behavior therapy and solutions oriented counseling yielding good results. Many clients have generalized anxiety, panic attacks, or phobias that Chris has experience in treating these types of anxiety. Stress can impact clients in many ways where depression and anxiety effect your quality of life. With proper stress management counseling, clients can go back to normal functioning and enjoy life again.

Mattye Mckibben, MS LCAT CASAC
Anxiety Counselor

Mattye Mckibben, MS LCAT CASAC

Licensed Counselor

Available for Online Therapy

Many people are seeking help for this currently due to the COVID 19 Pandemic. Children, Teens, and Adults have all had success in working in my practice to overcome symptoms of anxiety and stress. I use a mix of traditional Counseling techniques, art therapy, and holistic techniques to help come to terms with the stressors and anxieties produced my today's world.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Otsego, NY.

Thank you for visiting our New York page of stress therapists in Otsego, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Otsego, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Otsego is located in Otsego County, New York. It has a land area of 53.88 square miles and a water area of 5.16 square miles.  The population of Otsego is 3,779 people with 1,626 households and a median annual income of $63,900. .


Therapy Affordability Meter for Otsego, NY

Generally Affordable

Therapists in Otsego are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Otsego public health department.