Anger Management and Counseling in Creston, OH.

Helping people with anger issues is important . Anger may cause persons many problems int their lives. Anger issues might end amarriage, ruin afriendship or worse, cause someone to lose their job. In working with anger issues, I first point out that anger is anormal emotion and that the way you express it is the main issue. I proceed to helpthem in expressing anger appropriately. Also, I work with helping them find triggers to their anger and how to dealwith these triggers. . Client are given assignments to work on regarding expressing and dealing with their anger between sessions and, we then review these when they return for asubsequent session. I use what is called Cognitive Beh

Anger is a normal emotion but what matters is what you do about it and how you respond to it. We discuss with a client the costs of his/her anger and help the client to get to the root of the anger. We also discuss any triggers associated with the anger and teach the client coping skills to help manage his/her anger in a positive way. The goal is for the client to learn coping skills to enable them to manage their anger in a positive manner and ways to problem-solve future difficult situations.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

If you are reading this, you are aware that this may be a potential problem. Not only does it affect you, it affects others. You may believe that you have little control over it, but I assure you that if you are serious about dealing with anger you can overcome this. I know from personal experience and in working with hundreds of others with anger issues who now are able to control it. Give yourself a chance; you can change.

Destructive anger can take many forms. Anger can be expressed in uncontrollable rage, snapping at someone, being unkindly critical, and a cold, icy withdrawal that punishes the other person by shutting them out. All of these reactions and many more can be destructive to the relationship and to our own feelings of self-esteem, guilt, and shame. I can teach you constructive alternatives to anger so you can replace destructive anger with healthier behaviors.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

My approach to Anger Management helps you to identify the origins of your anger and take responsibility for your life while putting a stop to ineffective ways you have learned to deal with anger. Ultimately, it will be important to understand the things you tell yourself, and your core beliefs, and how to develop core values and principles to live life in more constructive ways.