Stress, PTSD and Anxiety Therapists in Brewster, OH.

Anxiety, stress, panic attacks and phobias can be normal parts of daily life BUT they are possible to manage and overcome. I discuss with a client the root cause, help the client understand why they are experiencing these feelings and teach cognitive behavioral therapy to manage them. Trauma I help a client understand why they are experiencing their current symptoms since the traumatic event. The client will learn several cognitive and behavioral techniques to help them manage their fear and and anxiety in session and is encouraged to practice these skills at home. The goal is for him/her to return to “normal” daily functioning as before the traumatic event.

There are many good folks like you dealing with anxiety and stress. Life brings many events that can cause feelings of helplessness and one to feel overwhelmed. Relationships, work, and the school can all be sources of stress and anxiety. At Commitment to Hope, we will meet with you to help you overcome these feelings of fear and distress. Our team understands that stress and anxiety are obstacles everyone faces at some point. Therefore, we will help you to achieve a sense of calm when overwhelming challenges come at you seemingly from different directions. Breathing techniques and visualization are two of the various methods we can use to empower you.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Does anxiousness and stress get the better part of you throughout your day and night? You can stop the cycle with my step-by-step approach! Let me coach you to see a different way to deal with your anxiety and stress. You deserve more. You deserve to be the best that you can be! We will start where you are and take you where you need to be to be less anxious about things and the stress will be lifted.

I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.