Anger Therapist
Three Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
In N0G 2V0 - Nearby to Hanover.
The emotion of anger itself is anger but allowing for anger to control your life is not. Anger has the potential to cause many losses in our lives. When working with one of our therapists, you can expect a tailored approach to understand the root casues of where the anger is coming from in order to empower the client to regain power and control over thier anger.
Anger Therapist
Pamela Li, RP
Registered Psychotherapist
Available for Online Therapy
My approach to anger management is centered on cultivating healthier ways to express and manage your feelings. I provide practical tools and a supportive environment for understanding and managing anger constructively. We will work together to help you identify and better understand your triggers, develop healthier coping mechanisms, and fostering emotional regulation. If you're ready to take control of your emotions, reach out for a free consultation.
Anger Therapist
Zell Dharsee, MA, RP, ADHD-CSP, CCTP
Registered Psychotherapist
Available for Online Therapy
Please note we do provide structured 8-16 session anger management programs if required. If this is court ordered, please have your attorney contact us to discuss the requirements for your case. We approach anger as a symptom of something deeper, and work with you to explore triggers, reactions, and the deeper roots surrounding them. We start with a thorough assessment of your history and relationship to anger to ensure we can deliver interventions and care that takes your unique circumstances into account.
Anger Therapist
Elaine Stirling, RP
Registered Psychotherapist
Available for Online Therapy
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Bianca Uguccioni, RP
Registered Psychotherapist
Available for Online Therapy
Feelings of anger can sometimes be more accessible and available to us in moments of hurt, disappointment or frustration. At times anger can be triggered by an event or situation and invite you to say or do things that do not align with your preferred way of being. In our work together, we can explore the origins of anger, how it impacts and influences you and how you might want to be in a relationship with anger moving forward. Book a free consultation to explore if we are a good fit.
Anger Therapist
Phil Naylor, MA, CH, RP
Registered Psychotherapist
In N0G 1M0 - Nearby to Hanover.
Anger issues can be very destructive to relationships, careers and your health. Even though anger may have initially been used as way to help feel more powerful in the moment, it often leaves you feeling powerLESS in that it often feels like the anger is controlling you rather than you controlling it. It also becomes ineffective as a "problem solving" strategy in the long run. Anger usually hurts more than it helps. I will help you understand you anger - what causes it and why you fall into it so often - and provide the tools and support you need to overcome this issue. Anger may be trauma-based and I take a trauma-informed approach to therapy in general.
You have Found the Best Anger Management Therapists in Hanover, ON.
Thank you for visiting our Ontario page of anger counsellors in Hanover, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Hanover is located in Ontario, Canada. It has a land area of 9.80 square kilometers.  The population of Hanover is 7,688 people with 3,336 households . The population ranking for Hanover is #515 nationally and #177 for the province of Ontario with a density of 784.90 people per sq km. Hanover therapists serve postal code: N4N.