Find a Therapist in Warwick, Ontario.

Psychotherapy with me offers a safe, supportive space to explore your thoughts, emotions, and experiences without judgment. I draw from Internal Family Systems (IFS), Somatic Experiencing, and Polyvagal-informed approaches, along with CBT- and DBT-informed strategies. Together, we work to calm the nervous system, build emotional awareness, and foster self-compassion. My goal is to help you understand yourself more deeply, strengthen resilience, and move toward a greater sense of balance and well-being.

Psychotherapy is an opportunity to better understand why you do what you do and how you can change it with help of a licensed mental health professional. Psychotherapy is an investment in yourself and your well-being. I use various psychotherapeutic modalities to create a way of healing that works for you. I welcome you to start your therapy journey together.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Psychotherapy is a specialized form of therapy focused on deep, long-term change by exploring the root causes of emotional and psychological issues. Unlike general therapy, which may address immediate concerns or offer practical advice, psychotherapy delves into the complexities of your past experiences and patterns. My approach aims to foster profound personal growth and lasting healing by understanding and transforming the underlying factors affecting your well-being. As a dedicated psychotherapist, I offer a transformative approach to explore and address the root causes of your challenges. Please schedule a free consultation with me to see if we are a good fit.

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.

Psychotherapy provides a valuable opportunity for self-exploration and personal growth. I offer a client-centered approach, integrating various therapeutic techniques to address your unique needs and goals. Whether you're dealing with specific mental health issues or seeking general self-improvement, we’ll work together to explore your thoughts, emotions, and behaviours in a supportive environment. My aim is to help you gain insight, develop coping strategies, and achieve meaningful change in your life. Reach out to schedule a free 15-minute consultation to begin your journey toward personal growth and healing.